14-day Detox Complete Plan

Kickstart Your Goals

& Improve Your Digestive System

Start today

What can you do to help kickstart new habits and a new lifestyle?

Nutrition

The power of the human body to heal itself is truly amazing. In this time of ‘social distancing’ brought on by the novel coronavirus, each of us has an opportunity to transition away from the refined sugars which suppresses our immune systems and provide the nutrients that our bodies need to ramp up our well-being. Fortunately, the Well World app makes healthy eating easy-peasy with recipes, daily meal plans and even weekly shopping lists—so you can be sure that your body stays vital and strong.

Supplementation

Amidst the dizzying array of immune supportive supplements, it pays to have a strategic plan of investment. We begin with Vitamin D Synergy- which contains both Vit D and Vit K, among numerous other benefits, both are critical for optimal immune function. Next we turn to ProbioMed 50 for its high potency probiotic strains that have been documented to help improve immune function from the inside out. H-S-N Complete is a comprehensive formula which combines a wide array of vitamins, minerals, amino acids, and botanicals in addition to the powerful immune supporting nutrient zinc. It contains N-acetyl-l-cysteine (NAC), a no-brainer both for its ability to support our most potent antioxidant Glutathione, which helps to fight off infections and it’s specific, well-researched, ability to support lung health. And finally, we turn to Vitamin C as our ace in the hole due to its antiviral effects and its ability to greatly speed recovery.

Movement/Exercise

Exercise is a key component of our immune-health optimization strategy. Now that many of us are working from home and are unable to venture off to the gym quite as easily during the COVID-19 outbreak, we need to make concerted efforts to stay active. Exercise has numerous roles in supporting immune health such as balancing elevated cortisol levels which, if left unchecked, can suppress immune function. So too, physical activity has been shown to help flush bacteria out of the lungs and airways. Yet don’t push too hard right now; high-intensity physical exercise can exhaust your reserves and potentially make you more susceptible to infection. Slow and steady wins the race!

Stress Reduction

Even before the current health crisis, the chronic stress that accompanies our modern American lifestyles wreaks havoc on our lives, and what is going on right now is only adding to our stress levels. If we don’t make an effort to transition out of our sympathetic nervous system (our ‘fight or flight’ mode) and activate our parasympathetic nervous system (the ‘rest and digest’ mode), we become burnt out while simultaneously deactivating our immune systems. Fortunately, simple steps go a long way here. For instance, try slow, rhythmic breathing from your diaphragm, or belly breathing, to get immediate stress reduction benefits. Humming also activates the vagus nerve and stimulates the parasympathetic system. Another easy stress reduction technique is to wash your hands and face with cold water. And of course, spending time in meditation can go a long way to help reduce stress levels.

Nutrition

The power of the human body to heal itself is truly amazing. In this time of ‘social distancing’ brought on by the novel coronavirus, each of us has an opportunity to transition away from the refined sugars which suppresses our immune systems and provide the nutrients that our bodies need to ramp up our well-being. Fortunately, the Well World app makes healthy eating easy-peasy with recipes, daily meal plans and even weekly shopping lists—so you can be sure that your body stays vital and strong.

Supplementation

Amidst the dizzying array of immune supportive supplements, it pays to have a strategic plan of investment. We begin with Vitamin D Synergy- which contains both Vit D and Vit K, among numerous other benefits, both are critical for optimal immune function. Next we turn to ProbioMed 50 for its high potency probiotic strains that have been documented to help improve immune function from the inside out. H-S-N Complete is a comprehensive formula which combines a wide array of vitamins, minerals, amino acids, and botanicals in addition to the powerful immune supporting nutrient zinc. It contains N-acetyl-l-cysteine (NAC), a no-brainer both for its ability to support our most potent antioxidant Glutathione, which helps to fight off infections and it’s specific, well-researched, ability to support lung health. And finally, we turn to Vitamin C as our ace in the hole due to its antiviral effects and its ability to greatly speed recovery.

Movement/Exercise

Exercise is a key component of our immune-health optimization strategy. Now that many of us are working from home and are unable to venture off to the gym quite as easily during the COVID-19 outbreak, we need to make concerted efforts to stay active. Exercise has numerous roles in supporting immune health such as balancing elevated cortisol levels which, if left unchecked, can suppress immune function. So too, physical activity has been shown to help flush bacteria out of the lungs and airways. Yet don’t push too hard right now; high-intensity physical exercise can exhaust your reserves and potentially make you more susceptible to infection. Slow and steady wins the race!

Stress Reduction

Even before the current health crisis, the chronic stress that accompanies our modern American lifestyles wreaks havoc on our lives, and what is going on right now is only adding to our stress levels. If we don’t make an effort to transition out of our sympathetic nervous system (our ‘fight or flight’ mode) and activate our parasympathetic nervous system (the ‘rest and digest’ mode), we become burnt out while simultaneously deactivating our immune systems. Fortunately, simple steps go a long way here. For instance, try slow, rhythmic breathing from your diaphragm, or belly breathing, to get immediate stress reduction benefits. Humming also activates the vagus nerve and stimulates the parasympathetic system. Another easy stress reduction technique is to wash your hands and face with cold water. And of course, spending time in meditation can go a long way to help reduce stress levels.

Now you can have everything you need to support your kickstart your healthy lifestyle!

Dr. Kat’s 14-Day Detox Support Guide and the Well World® Mobile App are designed to help you kickstart new lifelong habits.

The complete program comes with a 30-minute consultation with Dr. Kat (valued at $200), Well World Mobile App (valued at $97) with a custom 14-day Detox program, and 15% off supplements (shipped to your door – you don’t have to do anything!).

Supplements include:

  • LV_GB, usually $26.75, is only $22.74 in this program.
  • VegeCleanse usually $191.35, is only $162.65 in this program.
  • PaleoGreens, usually $67.25, is only $57.16 in this program.

The total value of this program is over $500, yours today for just $297.

App + program

$47
  • App + program

Get the support you deserve to kickstart your healthy lifestyle!

Well World App Access
Easy-to-Use Mobile App

Track your nutrition, exercise, mood, meditation and more.

Detox Support Supplements

Kat’s recommendations for Detox and Digestive Support shipped directly to you!

Everything you Need!

  • 14-Day Clean-Eating Guide
  • Delicious Recipes Ideas
  • Example Meal Plans
  • Automated Reminders
  • Integrated health tracker!

Start today!

  1. Sign up for Dr. Kat’s Stronger Leaner Healthier 14-day Detox.
  2. Download the Well World App.
  3. Set up your 30-minute consultation.
  4. Receive your supplements. 
  5. Start your healthy lifestyle.

SIGN-UP NOW AND START TODAY!
Get everything you need to start your 14-Day Reset

About Kat

​Kat Lewis, PhD, believes we are all capable and deserving of feeling vibrantly healthy well into our old age and that this is achievable with simple lifestyle practices. This is why she is dedicated to uncovering root causes to chronic health issues using a Functional Medicine approach and educating people on how their mind and body work to affect the whole person thereby empowering them to keep themselves well. If you are struggling with the inability to lose weight, gut issues, hormonal imbalances, fatigue, depression or other brain-related issues, by utilizing a variety of scientifically based integrative health approaches, Kat Lewis can help you enable your body’s innate ability to heal and regenerate. You don’t even have to go anywhere, consultations can be done in the privacy of your own home via video conferencing.

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