Is this you?
These may be signs that your body is overburdened with harmful toxins.
- Tired all the time
- Can’t Lose Weight
- Sleep Problems
- Muscle Aches & Pains
- Headaches/Migraines
- Bloating, Gas, Constipation/Diarrhea
- Brain Fog
- Chronic Inflammation
- Acne or Skin Irritation
- Odd taste in mouth
- Joint & Back Pain
- Depression & Mood Swings
- Irritability
- Anger
- Hormonal Fluctuations
What Does Your Body Do With Toxins?
Removes them (ideally)
When sufficiently nourished, hydrated, rested & pooping well your body does a pretty good job at removing toxins.
Hides them in body fat
This is a protective mechanism but eventually results in symptoms like fatigue, brain fog, pain, autoimmunity, etc…
Deposits them in other tissues (brain)
Many chronic symptoms are the result of toxins logged in the cellular structures of your body.
The Question is No Longer “If We Are Toxic”
The Question is: “How Toxic Are We?”
Every day our bodies are exposed to harmful chemicals from environmental pollutants, medications, contaminants in our water supply, herbicides and hormones in our foods, personal care products, cleaning agents and more. (> 80k chemicals in the US alone)
While our body’s natural detoxification system is designed to remove toxins, the rate at which we are exposed to toxins often exceeds our body’s ability to handle them, resulting in the chronic health conditions.
Fortunately there are lifestyle recommendations and protocols that can help support your body in safely and effectively removing toxins from your body, so you can go back to feeling healthy, vibrant, energized and sharp again!
What People Are Saying:
“Thank you for your help. I broke so many bad habits on the two week cleanse. It’s amazing how your brain can get wired positively in just two weeks. I’m looking forward to the holidays because I know it’s not going to be an eat fest. I know I can control my intake. Yay!”
~ Lynn 2021
“I’m not craving coffee in the morning anymore. My focus is much better, even though I already consider myself to be a very focused person. I feel even more back to myself. I’ve lost 6 lbs. in just two weeks. Sometimes you don’t know how far off the track you’ve gotten until your back!
I feel much lighter and more energized and overall more vital! Meditation is not 7 days a week but I’m really enjoying it and I know it will become more of a habit because I’m enjoying it so much. It’s helping me feel more centered and at peace with myself. I’m using little snippets of mindfulness here and there and becoming overall centered. I like routines and this was what I was missing. I realize my diet choices weren’t the best and I can’t go back to there!”
~ Eva E.
” I am SO happy I participated in your detox program. I am leaner, lighter and happier. I’m wearing short shorts again and have a flat tummy – best of all, I feel really good. I have so enjoyed the program, the discipline and taking control again – all with really good food that I have enjoyed. I am sticking to it on vacation (mostly) and am so happy.I am addicted to your chocolate almond butter shake! “
~ Susan 2021
“Day 12 and I’ve lost 10 lbs!
SOOOOOO GOOD!!!!:
~ Meghan 2021
“I’ve lost about 12 lbs and I have to find some of the clothes that I saved forever and get back into those! People keep telling me at work, “your pants are baggy!””
Renee
“I have dialed in more self control – going out to restaurants, or hanging out with friends. I hosted a party for Halloween and I was not eating the food, and not drinking, and I was totally happy and energized and loving life. And everyone was like “you’re radiating” and it just felt good! It feels good that other people are noticing it too. I’ve gone to doctors and they always say “you need to lose weight and here are some medications.” and I never want to do that. I want to take a deeper dive. Thank you, I’ve really enjoyed this!”
Lauren
“I’m on Day 5 and pretty much from Day 1 it is weird, I don’t have any sugar cravings, which is shocking to me! I haven’t even cheated one time. Which, I’m addicted to sugar so I don’t know what’s going on, I have no sugar cravings!”
~ Monique 2022
“I’m sleeping deeply and waking up rested! Thank you for giving me my life back!”
“I feel like I have lost 20lbs! My body is moving so much easier, I have good energy and do not feel like I am 90 years old. I lost 10 lbs, feel less bloated and have less pain in my joints. I am loving the food (thought I could not live without meat) now I do not miss it. I am sticking to a plant based diet so that I can continue to lose weight. The meditation and journaling have become a standard part of my day. I feel more in control of my emotions and much more happier. Thanks Dr. Kat!”
~ Danielle W.
Medical Symptom & Toxicity Screening Questionnaire (MSQ) identifies symptoms that help to identify the underlying causes of illness, and helps track your progress over time. Higher score indicates more symptoms, lower score less symptoms.
INTRODUCING DR. KAT’S
STRONGER, LEANER, HEALTHIER DETOX
The Well World Mobile App & Comprehensive Detox Kit make it easier to achieve the YOU you’ve been waiting for!
Well World Mobile App
Easy-to-use mobile tracker to help you keep a close eye on your nutrition, exercise, mindset, and goals. In app videos on health, mediation, breath work, exercise, cooking, meal prep and more!
Comprehensive Detox Kit
A fully-loaded 14-Day cleansing kit designed to help rid your body of toxins that are preventing you from looking and feeling your best (this Dear One, is your secret weapon!)
The Accountability You Need
A complete nutrition plan, recipe ideas, shopping lists, lifestyle tips, exercises, automated reminders and more!
Complete Program
14-day detox- Easy-to-use mobile tracker to help you keep a close eye on your nutrition, exercise, mindset, and goals. In app videos on health, mediation, breath work, exercise, cooking, meal prep.
- A complete nutrition plan, recipe ideas, shopping lists, lifestyle tips, exercises, automated reminders and more!
- A fully-loaded 14-Day cleansing kit designed to help rid your body of toxins preventing you from looking and feeling your best (your secret weapon!)
- 30 Min Consultation with Dr. Kat
- eBook- Decreasing Your Toxic Load
- You’re not alone – message me via in app chat!
- The total value of this program is $600
App + program
- Easy-to-use mobile tracker to help you keep a close eye on your nutrition, exercise, mindset, and goals. In app videos on health, mediation, breath work, exercise, cooking, meal prep.
- A complete nutrition plan, recipe ideas, shopping lists, lifestyle tips, exercises, automated reminders and more!
- A fully-loaded 14-Day cleansing kit designed to help rid your body of toxins preventing you from looking and feeling your best (your secret weapon!) (not included)
- 30 Min Consultation with Dr. Kat (not included)
- eBook- Decreasing Your Toxic Load
- You’re not alone – message me via in app chat!
- The total value of this program is $197
Are you ready to begin your journey to a new and healthier you?
Sign up now and receive exclusive access to our Decreasing Toxic Load Guide.
This eBook is a step-by-step guide to removing toxins from your food, home, body and medicine cabinet for a healthier lifestyle!
Getting Healthy Has Never Been Easier!
1. Sign up for the Detox & Cleanse below.
2. Check you inbox for my email w/ the link for you to download the Well World App. (The email contains your login information you will need once you install the app on your mobile phone.)
3. Your 14-day Detox Kit will be delivered right to your doorstep!
4. Get started by checking out the app and when you kit arrives begin your first day — It’s THAT simple!
Sign Up and Start Today!
Get everything you need to start your Detox today!
Get access to my Well World App, download your 14-Day Detox Health Guide to help you remember what to do and track all your progress.
About Dr. Kat
Kat Lewis PhD is a scientist, mother, Functional Medicine provider, and certified Kundalini Yoga instructor and Reiki Energy Healer. Having spent over 20 years working for life-science corporations doing research and building tools for other research scientist looking to cure and treat disease she is convinced the focus must be on education as disease prevention. Her mission is to educate the public on the importance of lifestyle habits to enable the body’s innate ability to heal and regenerate itself. Her interests lie in the intersection of the fields of neuroscience, the science of yoga, epi-genetics, energy medicine, and quantum physics. She is passionate about teaching others how to explore the far reaches of their own consciousness to rewire their brains and their bodies so that they can realize their full potential and enjoy an extraordinarily fulfilling and happy life. She counsels private clients, leads workshops and corporate lunch & learns teaching yoga/meditation and lecturing on a variety of mind-body health topics.
FAQs
Q: Do I need to supplement?
A: This program was designed to be used with and without supplements and to teach you diet and lifestyle tools so that your body can naturally release toxins. In my experience those that use the recommended supplements experience better results. These are well-researched vitamins, minerals, and herbs designed to support the body’s detoxification pathways.
Depending on how toxic you are you may feel uncomfortable the first few days. Supplements can greatly assist you in this process and make this process comfortable, effective and efficient.
Many of the chronic illnesses we face today are due to stress, toxins and nutrient deficiencies. This is a result of a combination of malabsorption due to compromised digestive systems, as well as nutrient deficient food and toxin buildup. When the digestive system is compromised you cannot digest and absorb nutrients, even if you are eating good nutritious food. Therefore, in my opinion, in today’s world supplementation is absolutely necessary for healing and restoring balance.
You want to be sure you are using high-quality, therapeutic-grade supplements that have all been vetted for purity and efficacy. You can access a dispensary of some of the best formulations out there from my website supplement menu. (www.drkatlewis.com)
Q: If feel hungry after meals, what should I do?
A: You will be eating plenty of food and you will learn how to design meals so that your hormones and blood sugar are balanced. When these are balanced you will not be hungry. Once you know the proper proportions of food groups most people find they are not hungry between meals and do not need to snack. You may feel a slight withdrawal in the first few days if you are giving up a lot of caffeine or a lot of sugar. Have faith, it will pass, and it will all be worth it! This program is not about starving yourself. If you get hungry between meals you can snack. Choose foods from the allowable food list.
Q: Will I be in the bathroom all day?
A: It is very important to consume extra water while detoxifying to help flush out toxins. Therefore, most people urinate more often than usual on this program. Having to use the loo more often due to bowel movements is not the norm.
Q: Will I lose weight?
A: This program is not designed to be a weight loss program. However, because this program enables your body’s ability to detoxify many people lose weight during the course of this program. If you have weight to lose it is highly likely you will lose weight, however everyone is different. The body stores toxins in fat cells because they are the least reactive cell in the body. By eliminating incoming toxins and allowing the body to release stored toxins you are likely to reduce fat and inflammation and weight loss is often a result. Sometimes there are other reasons our bodies hold on to weight. If you find you do not lose weight in the 14-day program, going longer, 28-days is an option.
Q. Will I get headaches?
A: Some people experience headaches during the first few days of their detox due to withdrawal from sugar and caffeine. Remember, the week prior to detox you will be decreasing intake of these substances to minimize discomfort. You have the option to purchase additional supplements that will assist your body in cleansing out these substances as quickly and efficiently as possible.
Q: Can I exercise?
A: You may exercise normally (monitor yourself, of course). Some days you may feel fatigued. On these days, you may want to limit yourself to gentle movement such as walking, stretching or yoga, etc.
Q: Should I continue with my regular vitamins?
A: If you choose to use the Designs for Health protein VegeCleanse contains many vitamins and other nutrients to help meet your daily requirements. You may suspend your supplements during the detox if your health care practitioner agrees, but continue to take any medically prescribed pharmaceuticals. Ask your health care practitioner if you have any specific questions.
Q: What about organic produce?
A: Check out Environmental Working Group’s Clean 15 and Dirty Dozen for a list of the safest and not so safe fruit and veggies.