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A Root Cause Approach to Health

Your body’s natural way of being is to continuously heal and regenerate. It just needs the right conditions to do so. My job is to help uncover the ‘Why’ behind your health issues and to give you the tools to re-invigorate the body systems that are designed to keep you feeling vibrant, healthy, and truly ALIVE at any age!

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(Dr. Kat & Spencer)

A Root Cause Approach to Health

Your body’s natural way of being is to continuously heal and regenerate. It just needs the right conditions to do so. My job is to help uncover the ‘Why’ behind your health issues and to give you the tools to re-invigorate the body systems that are designed to keep you feeling vibrant, healthy, and truly ALIVE at any age!

Learn More About My Approach

Revitalize Your Body: Easy Steps to Lower Your Biological Age

Biological vs Chronological Aging We often think of aging as a package deal with a slew of unwelcome guests—memory loss, Alzheimer’s, frailty, and muscle loss. It’s like receiving an unwanted surprise party from Father Time! But guess what? This...

3 Steps to Better Digestion

Did you know that, on average, it takes a whopping 76 years to conquer the incredible fortress that is the human body? It’s like our bodies are on a lifelong mission to defy the odds and keep us rocking and rolling through the adventure of life. But, hey,...

Signs Your Hormones Are Out Of Balance

When your hormones are in balance life feels really good. You have a good perspective on pretty much everything and you feel good mentally, emotionally and physically. Your body weight is stable and you like how you look and how you feel. Just think about how you feel...

After One Month on the Anti-Aging Molecule – NMN

What if you could look and feel like you’re 40 when you are 70? What if 150 years is the new 90 years? If this science wasn’t coming out of Harvard Medical School, you’d probably think this was crazy. But the science is showing us that reversing...

Dropping the Habits That Are Holding You Back

On a journey of self-improvement, it’s important to follow your intuition. Chances are you’re correct if you think an aspect of your life needs improvement. If after assessing your life you feel the need for change, breaking these bad habits may help you...

Here’s the Scoop on Your Poop

Are your number two’s a 1, 2, 3, 4, 5, 6, or 7? Or somewhere in between? Turns out we can actually tell a lot about your health by looking and smelling your daily doos. The digestive tract is truly the gateway to the rest of the body and if you don’t have...

3 Simple Steps to Tame the Flames of Anxiety

Are you ready to take back control of your life and feel like yourself again? While we could fill a blog or two or three of four on the subject of ANXIETY we know that when you’re feeling overwhelmed and anxious the only thing that is helpful is a KISS —...

5 Ways to Heal Your Anxiety From the Inside Out

Most people think of anxiety as a panic attack. However, anxiety often manifests in much more subtler ways. From an eastern philosophy perspective, any time you are not in a state of peace you are experiencing a form of anxiety. From this perspective, our true nature...

How to Breeze Through Allergy Season

It’s that time of year again, the days are getting longer and warmer and you are venturing outdoors with increased excitement. But if you’re an allergy sufferer, this time of year may make you cringe! Will this year be as bad as the last? Will it be worse? Will it be...

Drink Water For Cellular Energy

How much water do you drink? If you’re like I used to be, drinking water wasn’t a problem but the continuous pee breaks were. Who has time to continually run to the loo? What I didn’t realize at the time, however, was that even though I was drinking...

Exercise Smarter, Not Harder

We all know exercise is beneficial for our health. However, what most people don’t recognize is that exercise can actually be a huge stressor on the body. Unlike our minds, our bodies cannot separate good stress from bad stress. When we’re tired, stressed and...

About Dr. Kat Lewis

A Natural, Science-based, Approach to Health

Dr. Kat Lewis is passionate about using the principles of functional/lifestyle medicine and the Vedic Science of Consciousness to help spiritually-minded individuals enhance their mental, emotional, and physical health, understanding that a healthy body is crucial for reaching higher states of consciousness. These expanded states help you experience more of the whole and complete self that you are. By embracing these practices, you create more coherence with the Unified Field—the boundless energy that is your true Self and the Source of your vitality and health.

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Spiritual Heart Meditations are designed to help you expand into and become the greater consciousness that you are. The part of you that is always peaceful, blissful, whole and complete. By embracing these practices, you create more coherence with the Unified Field—the boundless energy that is your true self and the SOURCEof your energy, vitality, and health.

Connect with your Spiritual Heart - Download a Meditation Today! 

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