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An Integrative & Functional Medicine Approach to Health

Your body’s natural way of being is to continuously heal and regenerate. It just needs the right conditions to do so. My job is to help uncover the ‘Why’ behind your health issues and to give you the tools to re-invigorate the body systems that are designed to keep you feeling vibrant, healthy, and truly ALIVE at any age!

Contact Dr. Kat Lewis, Today

 

(Dr. Kat & Spencer)

A Functional Medicine & Integrative Approach to Health

Your body’s natural way of being is to continuously heal and regenerate. It just needs the right conditions to do so. My job is to help uncover the ‘Why’ behind your health issues and to give you the tools to re-invigorate the body systems that are designed to keep you feeling vibrant, healthy, and truly ALIVE at any age!

Contact Dr. Kat Lewis, Today

How much water do you drink?

How much water do you drink? If you’re like I used to be, drinking water wasn’t a problem but the continuous pee breaks were. Who has time to continually run to the Loo? What I didn’t realize at the time, is that even though I was drinking a lot of...

Exercise Smarter, Not Harder

We all know exercise is beneficial for our health. However, what most people don’t recognize is that exercise can actually be a huge stressor on the body. Unlike our minds, our bodies cannot separate good stress from bad stress. When we’re tired, stressed and...

Let’s Talk About Sleep

Believe it or not, adequate sleep is hands down one of the most important aspects of your health, happiness, hunger & overall vitality. Research has shown that not only is the number of hours you sleep important, but your sleep quality and what hours you actually...

Improve Your Brain Health to Prevent Cognitive Decline

As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe...

Experiencing Symptoms or Know You’ve Been Exposed?

“Hey! We’ve been exposed to COVID and wanted to ask what vitamins or protocol you recommend.” I’ve gotten this message by text, email, and phone call many times over the last week so I thought I would create this blog to answer this question....

How to Jump Off the Sugar Crash Roller Coaster

According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they...

Prevent Cognitive Decline – Improve Your Brain Health

As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe...

Feel like you’re always tired?

Feel like you’re always tired? Do you somewhat struggle to make it through the end of the day. This may have been going on so long that you feel it is just a natural part of life. But it doesn’t have to be. Sluggishness at the start of your day and your sore...

How Toxic is Your Home?

The place where you spend most of your time, raise your family and your pets? Use the Check List below to gradually detoxify your home. Did you know that the average American home contains over 63 hazardous products? From shampoo, to toilet bowl cleaner, plastic that...

A Simple Way to Keep Feeling Younger & Stronger Longer

Do Supplements work? Do you feel that supplements don’t work because they haven’t seemed to make a difference? Do you feel that if you’re eating a good diet you don’t need to supplement? Here I discuss the reason why I feel supplementing is the...

Get The App – Immune or Detox

  Feel Anxious, confused, depressed or overwhelmed? Did you gain the COVID19? Or over do it during the holidays? Chronic Stress Eventually Takes a Toll on the Body, Support Your Body Now. Check out my NEW mobile health app. It’ free and easy-to-use and...

A Functional Approach To Feel Younger & Stronger Longer

  I love what I do because I watch people every day make huge realizations about how their daily habits either contribute to or thwart not only their physical health but their life goals. They begin to understand the intelligence of their bodies, how to listen to...

About Dr. Kat Lewis

A Natural, Science-based, Approach to Health

Dr. Kat’s mission is to educate the public on the importance of lifestyle habits to enable the body’s innate ability to heal and regenerate itself. She counsels private clients, leads workshops and corporate lunch & learns teaching meditation and lecturing on a variety of topics including the neuroscience of mindfulness, adrenal dysfunction, the gut brain connection, weight control, and how to maximize your health with diet and lifestyle choices.

Learn More About Kat Lewis PhD

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DIY 14-Day Detox - Your Health Has Never Been More Important

My WellWorld Mobil App and Comprehensive Detox Kit Will Make it Easier for You to Achieve!

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