Life is Supposed To Feel Good

Discover a smarter, science-based, natural approach to your health.
Start Here

A Functional Medicine Approach to Health

Your body’s natural way of being is to continuously heal and regenerate. It just needs the right conditions to do so. My job is to help uncover the ‘Why’ behind your health issues and to give you the tools to re-invigorate the body systems that are designed to keep you feeling vibrant, healthy, and truly ALIVE at any age!

Contact Dr. Kat Lewis, Today

 

(Dr. Kat & Spencer)

A Functional Approach to Heatlh

Your body’s natural way of being is to continuously heal and regenerate. It just needs the right conditions to do so. My job is to help uncover the ‘Why’ behind your health issues and to give you the tools to re-invigorate the body systems that are designed to keep you feeling vibrant, healthy, and truly ALIVE at any age!

Contact Dr. Kat Lewis, Today

A Simple Way to Keep Feeling Younger & Stronger Longer

Do Supplements work? Do you feel that supplements don’t work because they haven’t seemed to make a difference? Do you feel that if you’re eating a good diet you don’t need to supplement? Here I discuss the reason why I feel supplementing is the...

Get The App – Immune or Detox

  Feel Anxious, confused, depressed or overwhelmed? Did you gain the COVID19? Or over do it during the holidays? Chronic Stress Eventually Takes a Toll on the Body, Support Your Body Now. Check out my NEW mobile health app. It’ free and easy-to-use and...

A Functional Approach To Feel Younger & Stronger Longer

  I love what I do because I watch people every day make huge realizations about how their daily habits either contribute to or thwart not only their physical health but their life goals. They begin to understand the intelligence of their bodies, how to listen to...

I Was Infected with COVID19

I’m going to warn you now, this is pretty anti-climactic. But truly this is what we hope for! (Picture is of my family snowmobiling in Montana) The week before Christmas I went to Montana with my family for the holidays. The first 3 nights I was there the house...

Top 5 ways to get your energy pumped up!

Do you often feel that midday energy slump? Is that your new normal? Do you believe it’s possible to have stable energy all day long? One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you...

Did you know that you’re more bacteria than you are human?

Did you know that you’re more bacteria than you are human? Some scientists have estimated that for every 1 human cell there is 10x more bacterial cells on the human body. 😲 Did you know these bacteria along with viruses, archaea and their genes make up what is...

Coronavirus

Everywhere I go people are worried about the coronavirus. Restaurants are nearly empty, travel is cheap, events and vacations cancelled. People are worried and stressed. What precautions can you take to support you and your family? Herbals, nutrients and botanicals to...

Are Your Bowels Irritable?

Approximately half of all intestinal complaints are due to Irritable Bowel Syndrome (IBS). It is the most common gastrointestinal complaint. IBS is an umbrella term that can be applied to different conditions such as spastic bowel, spastic colon, mucous colitis,...

Painful and Embarrassing Gas?

Photo by Warren Wong on Unsplash Does your gas problem ever make you feel like you just did this? Embarrassing. Well I’m here to let you in on a little known secret….humans cannot make gas. It isn’t you, its the bugs in your gut! So next time you...

Liver & Digestive Tract Cleansing Recipe

This dish is cleansing to the liver and the digestive tract. To help your body do its own inner cleaning, eat as a mono diet for one week in the spring or fall. 1 bunch beets 1 pound (450 gr) carrots 2 bunches scallions, chopped 3 cloves garlic, minced ghee or...

A Perfectly Nourishing Meal

This image is from one of my favorite Oakland, California restaurants The Well. I go here often after a yoga class with my good friends. The food is made fresh and feels so nourishing. My other favorite on the menu is the Root coffee. Mung Beans and Rice Recipe A...

About Dr. Kat Lewis

A Natural, Science-based, Approach to Health

Dr. Kat’s mission is to educate the public on the importance of lifestyle habits to enable the body’s innate ability to heal and regenerate itself. She counsels private clients, leads workshops and corporate lunch & learns teaching meditation and lecturing on a variety of topics including the neuroscience of mindfulness, adrenal dysfunction, the gut brain connection, weight control, and how to maximize your health with diet and lifestyle choices.

Learn More About Kat Lewis PhD

Pin It on Pinterest

Support your Immune System & Protect your Health - even if you are stuck at home!

My Free WellWorld mobile app, my 28-day Immune Support Guide, and my recommended immune boosting, anti-viral supplements make it possible!

Perfect! Shortly, you will receive an email where you can download the app and order your supplements!