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Part 2 of the Voltage of Vitality Series – How to Trigger Your Own Stem Cells

Part 2 of the Voltage of Vitality Series – How to Trigger Your Own Stem Cells

How to Trigger Your Own Stem Cells Part 2 of the Voltage of Vitality Series by Dr. Kat Lewis Imagine your body has the ability to rebuild itself—to reverse disease, repair tissue, and even slow aging. This isn’t science fiction. It’s biology. And it all begins with...

Part 1 of The Voltage of Vitality Series

Part 1 of The Voltage of Vitality Series

Believe It or Not, Most People Don’t Know They’re Stuck In Survival Mode — How to Tell? Part 1 of the Voltage of Vitality Series by Dr. Kat Lewis This is what I talk about in this Blog: What Is Fight-or-Flight & How To Know If Your In It Healing...

Does Exercise Induce Your Migraines?

Does Exercise Induce Your Migraines?

Does Exercise Induce Your Migraines? And even if exercise doesn’t trigger your migraines…What follows is still highly relevant. Many migraine sufferers share a similar internal landscape: impaired methylation, elevated homocysteine, and poor histamine...

How Your Mind Syncs with the Unified Field to Rewire Your Brain

How Your Mind Syncs with the Unified Field to Rewire Your Brain

For years, I had the sense that I was floating in an ocean of energy—but there was no water. This was after my spontaneous healing in 2018, when the Universe became alive for me. I could feel everything breathe and bounce. The world felt dream-like. But now, six years...

Is Your Bed Time Sabotaging Your Brain’s Health?

Is Your Bed Time Sabotaging Your Brain’s Health?

Did you know your brain has a built-in self-cleaning system that activates at night? But if you’re not getting to bed on time, you could be missing out! Your brain has something called the glymphatic system, a self-cleaning process, discovered by Maiken Nedergaard...

9 Key Health Markers You Should Know Like Your Phone Number

9 Key Health Markers You Should Know Like Your Phone Number

Why Knowing These Values Can Help You Stay Younger and Stronger Longer You know your phone number, your passwords, even the mileage on your car. But do you know the most important numbers for your health? When it comes to your health, standard lab tests often leave...

Revitalize Your Body: Easy Steps to Lower Your Biological Age

Revitalize Your Body: Easy Steps to Lower Your Biological Age

Biological vs Chronological Aging We often think of aging as a package deal with a slew of unwelcome guests—memory loss, Alzheimer’s, frailty, and muscle loss. It’s like receiving an unwanted surprise party from Father Time! But guess what? This...

3 Steps to Better Digestion

3 Steps to Better Digestion

Did you know that, on average, it takes a whopping 76 years to conquer the incredible fortress that is the human body? It’s like our bodies are on a lifelong mission to defy the odds and keep us rocking and rolling through the adventure of life. But, hey,...

Signs Your Hormones Are Out Of Balance

Signs Your Hormones Are Out Of Balance

When your hormones are in balance life feels really good. You have a good perspective on pretty much everything and you feel good mentally, emotionally and physically. Your body weight is stable and you like how you look and how you feel. Just think about how you feel...

After One Month on the Anti-Aging Molecule – NMN

After One Month on the Anti-Aging Molecule – NMN

What if you could look and feel like you’re 40 when you are 70? What if 150 years is the new 90 years? If this science wasn’t coming out of Harvard Medical School, you’d probably think this was crazy. But the science is showing us that reversing...

Dropping the Habits That Are Holding You Back

Dropping the Habits That Are Holding You Back

On a journey of self-improvement, it’s important to follow your intuition. Chances are you’re correct if you think an aspect of your life needs improvement. If after assessing your life you feel the need for change, breaking these bad habits may help you...

Here’s the Scoop on Your Poop

Here’s the Scoop on Your Poop

Are your number two’s a 1, 2, 3, 4, 5, 6, or 7? Or somewhere in between? Turns out we can actually tell a lot about your health by looking and smelling your daily doos. The digestive tract is truly the gateway to the rest of the body and if you don’t have...

3 Simple Steps to Tame the Flames of Anxiety

3 Simple Steps to Tame the Flames of Anxiety

Are you ready to take back control of your life and feel like yourself again? While we could fill a blog or two or three of four on the subject of ANXIETY we know that when you’re feeling overwhelmed and anxious the only thing that is helpful is a KISS —...

5 Ways to Heal Your Anxiety From the Inside Out

5 Ways to Heal Your Anxiety From the Inside Out

Most people think of anxiety as a panic attack. However, anxiety often manifests in much more subtler ways. From an eastern philosophy perspective, any time you are not in a state of peace you are experiencing a form of anxiety. From this perspective, our true nature...

What to Consider When Your Thyroid Test are Normal But You Still Feel Like Crap

What to Consider When Your Thyroid Test are Normal But You Still Feel Like Crap

When it comes to keeping your body in good shape — your thyroid function is kind of important. Thyroid hormones affect vital body functions like your energy production, body temperature, skin, hair, fertility, digestive capacity, heart rate, and mood. If your thyroid...

How to Breeze Through Allergy Season

How to Breeze Through Allergy Season

It’s that time of year again, the days are getting longer and warmer and you are venturing outdoors with increased excitement. But if you’re an allergy sufferer, this time of year may make you cringe! Will this year be as bad as the last? Will it be worse? Will it be...

Drink Water For Cellular Energy

Drink Water For Cellular Energy

How much water do you drink? If you’re like I used to be, drinking water wasn’t a problem but the continuous pee breaks were. Who has time to continually run to the loo? What I didn’t realize at the time, however, was that even though I was drinking...

Exercise Smarter, Not Harder

Exercise Smarter, Not Harder

We all know exercise is beneficial for our health. However, what most people don’t recognize is that exercise can actually be a huge stressor on the body. Unlike our minds, our bodies cannot separate good stress from bad stress. When we’re tired, stressed and...

Let’s Talk About Sleep

Believe it or not, adequate sleep is hands down one of the most important aspects of your health, happiness, hunger & overall vitality. Research has shown that not only is the number of hours you sleep important, but your sleep quality and what hours you actually...

Improve Your Brain Health to Prevent Cognitive Decline

As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe...

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