Blog
How much water do you drink?
How much water do you drink? If you’re like I used to be, drinking water wasn’t a problem but the continuous pee breaks were. Who has time to continually run to the Loo? What I didn’t realize at the time, is that even though I was drinking a lot of...
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Exercise Smarter, Not Harder
We all know exercise is beneficial for our health. However, what most people don’t recognize is that exercise can actually be a huge stressor on the body. Unlike our minds, our bodies cannot separate good stress from bad stress. When we’re tired, stressed and...
read moreLet’s Talk About Sleep
Believe it or not, adequate sleep is hands down one of the most important aspects of your health, happiness, hunger & overall vitality. Research has shown that not only is the number of hours you sleep important, but your sleep quality and what hours you actually...
read moreImprove Your Brain Health to Prevent Cognitive Decline
As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe...
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Experiencing Symptoms or Know You’ve Been Exposed?
“Hey! We’ve been exposed to COVID and wanted to ask what vitamins or protocol you recommend.” I’ve gotten this message by text, email, and phone call many times over the last week so I thought I would create this blog to answer this question....
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How to Jump Off the Sugar Crash Roller Coaster
According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they...
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Prevent Cognitive Decline – Improve Your Brain Health
As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe...
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Feel like you’re always tired?
Feel like you’re always tired? Do you somewhat struggle to make it through the end of the day. This may have been going on so long that you feel it is just a natural part of life. But it doesn’t have to be. Sluggishness at the start of your day and your sore...
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How Toxic is Your Home?
The place where you spend most of your time, raise your family and your pets? Use the Check List below to gradually detoxify your home. Did you know that the average American home contains over 63 hazardous products? From shampoo, to toilet bowl cleaner, plastic that...
read moreA Simple Way to Keep Feeling Younger & Stronger Longer
Do Supplements work? Do you feel that supplements don’t work because they haven’t seemed to make a difference? Do you feel that if you’re eating a good diet you don’t need to supplement? Here I discuss the reason why I feel supplementing is the...
read moreGet The App – Immune or Detox
Feel Anxious, confused, depressed or overwhelmed? Did you gain the COVID19? Or over do it during the holidays? Chronic Stress Eventually Takes a Toll on the Body, Support Your Body Now. Check out my NEW mobile health app. It’ free and easy-to-use and...
read moreA Functional Approach To Feel Younger & Stronger Longer
I love what I do because I watch people every day make huge realizations about how their daily habits either contribute to or thwart not only their physical health but their life goals. They begin to understand the intelligence of their bodies, how to listen to...
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I Was Infected with COVID19
I’m going to warn you now, this is pretty anti-climactic. But truly this is what we hope for! (Picture is of my family snowmobiling in Montana) The week before Christmas I went to Montana with my family for the holidays. The first 3 nights I was there the house...
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Top 5 ways to get your energy pumped up!
Do you often feel that midday energy slump? Is that your new normal? Do you believe it’s possible to have stable energy all day long? One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you...
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Did you know that you’re more bacteria than you are human?
Did you know that you’re more bacteria than you are human? Some scientists have estimated that for every 1 human cell there is 10x more bacterial cells on the human body. 😲 Did you know these bacteria along with viruses, archaea and their genes make up what is...
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Could the molecule important for MALE ERECTIONS be a key treatment in COVID-19?🤔
Nitric oxide (NO), coined the “Molecule of the Year” in 1992 is being tested as a treatment for COVID-19 patients. The production of NO has been shown to increase when you do long deep breathing through the nose – a reason to do breath work which I share below...
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Coronavirus
Everywhere I go people are worried about the coronavirus. Restaurants are nearly empty, travel is cheap, events and vacations cancelled. People are worried and stressed. What precautions can you take to support you and your family? Herbals, nutrients and botanicals to...
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Are Your Bowels Irritable?
Approximately half of all intestinal complaints are due to Irritable Bowel Syndrome (IBS). It is the most common gastrointestinal complaint. IBS is an umbrella term that can be applied to different conditions such as spastic bowel, spastic colon, mucous colitis,...
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Painful and Embarrassing Gas?
Photo by Warren Wong on Unsplash Does your gas problem ever make you feel like you just did this? Embarrassing. Well I’m here to let you in on a little known secret….humans cannot make gas. It isn’t you, its the bugs in your gut! So next time you...
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Liver & Digestive Tract Cleansing Recipe
This dish is cleansing to the liver and the digestive tract. To help your body do its own inner cleaning, eat as a mono diet for one week in the spring or fall. 1 bunch beets 1 pound (450 gr) carrots 2 bunches scallions, chopped 3 cloves garlic, minced ghee or...
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info@drkatlewis.com | 415.845.9245
