Are you ready to take back control of your life and feel like yourself again?
While we could fill a blog or two or three of four on the subject of ANXIETY we know that when you’re feeling overwhelmed and anxious the only thing that is helpful is a KISS — Keep it Simple Stupid.
So here it is….
1). Eat 3 balanced meals per day plus 1-2 small snacks
2). Practice Vagus nerve exercises as needed and/or daily
3). Order our Anxiety Reducing Supplement Bundle
1). Eating 3 balanced meals and 1-2 snacks helps stabilize your blood sugar.
Blood sugar dys-regulation can lead to anxiety-like symptoms.
If you don’t cook and/or the idea of making 3 meals a day makes you feel overwhelmed then have your meals delivered straight to your door.
Do this for yourself even just for a short time to take some of the pressure off so you can heal, feel like yourself again, and then re-evaluate. Think of it as a medical prescription.
This will help you save time, reduce cognitive overload, minimize stress—and put healthy eating on auto-pilot with weekly deliveries from Methodology. Try it for one week.
This will help you feel nourished again and support the pathways that helps stabilize your mood and energy.
A balanced meal includes protein, fat and carbs. Eat carbs in the form that won’t make you anxious. Skip the sugar from pasta, rice and bread, candy and soda and include quinoa, brown rice, sweet potatoes and low glycemic fruit instead.
Focus on healthy fats, like nuts and seeds and low glycemic fruits for snacks.
Make your last meal at least 3 hours before you go to bed and eat within the first hour of rising to help stabilize blood sugar.
2). Practice Vagus Nerve Exercises
Stimulation of the vagus nerve helps us get out of the fight or flight mode and into a more peaceful state. Here are our recommendations:
- Calm yourself with Sitali breathing
- Use Vibrational Sound Therapy of Binaural Beats to Calm Anxiety
Here’s feedback from one listener: “3 minutes in and my anxiety attack is almost gone. I’ve spent the last hour pacing around my house, rocking myself, trying to pet my dogs and many other things to help with my anxiety but this is the only thing that worked. Thank-you so so much.”
Play it as back ground music while you work or close your eyes and Let the sound vibrate through every part of your being.
3). Order our Anxiety & Stress Reducing Bundle:
Magnesium – Magnesium threonate helps to relax muscles especially if you feel tense during the day and/or before bed. 300-400mg is a good amount to start with. (May cause loose stools.)
Catecholcalm – adaptogenic herbs and nutrients that can help mood and promote calmness and relaxation.
Chromium Synergy – supports blood sugar and contains the amino acid Taurine which has been shown to have an anti-anxiety effect.
Cannab-FS-600 – When CBD activates cannabinoid receptors, it encourages the body to balance its production and secretion of neurotransmitters to support a healthy mood, a positive outlook on life, sharp memory, and cognitive function.
Over 40 million Americans are suffering from Anxiety. You are not alone. If you want additional support from us please reach out to info@drkatlewis.com or Schedule a free 20 min consult here.
Much Love and Infinite Blessings.
Dr. Kat
