5 Ways to Heal Your Anxiety From the Inside Out
Most people think of anxiety as a panic attack. However, anxiety often manifests in much more subtler ways. From an eastern philosophy perspective, any time you are not in a state of peace you are experiencing a form of anxiety. From this perspective, our true nature...
How to Jump Off the Sugar Crash Roller Coaster
According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they...About Dr. Kat
Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.