3 Simple Steps to Tame the Flames of Anxiety
Are you ready to take back control of your life and feel like yourself again? While we could fill a blog or two or three of four on the subject of ANXIETY we know that when you’re feeling overwhelmed and anxious the only thing that is helpful is a KISS —...
5 Ways to Heal Your Anxiety From the Inside Out
Most people think of anxiety as a panic attack. However, anxiety often manifests in much more subtler ways. From an eastern philosophy perspective, any time you are not in a state of peace you are experiencing a form of anxiety. From this perspective, our true nature...
What to Consider When Your Thyroid Test are Normal But You Still Feel Like Crap
When it comes to keeping your body in good shape — your thyroid function is kind of important. Thyroid hormones affect vital body functions like your energy production, body temperature, skin, hair, fertility, digestive capacity, heart rate, and mood. If your thyroid...Improve Your Brain Health to Prevent Cognitive Decline
As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe...
Prevent Cognitive Decline – Improve Your Brain Health
As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe...About Dr. Kat
Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.