3 Simple Steps to Tame the Flames of Anxiety

3 Simple Steps to Tame the Flames of Anxiety

Are you ready to take back control of your life and feel like yourself again? While we could fill a blog or two or three of four on the subject of ANXIETY we know that when you’re feeling overwhelmed and anxious the only thing that is helpful is a KISS —...
Prevent Cognitive Decline – Improve Your Brain Health

Prevent Cognitive Decline – Improve Your Brain Health

As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe...

Pin It on Pinterest