Anxiety
Are you easily overwhelmed? Does your heart race, your breath become shallow and you can’t seem to gain control of your mind? Does this seem to be your new state of being? When people ask, “How are you?” do you say fine, even though this is what is...
The Best Thing You Can Do For Your Brain Now
Neuroscientist Wendy Suzuki says the most transformative thing that you can do for your brain today is exercise! Suzuki discusses the science of how exercise boosts your mood and memory and has long term protective effects against neurodegenerative diseases like...
What No One Will Tell You About What Really Causes Depression
1 in 10 Americans and 1 in 4 women of reproductive age are on antidepressants. The National Institute of Mental Health (NIMH) estimates that globally about 300 million adults suffer from regular depressive episodes. It’s the leading cause of disability worldwide and...About Dr. Kat
Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.