Brain/Mood Archives - Page 2 of 2

Could the molecule important for MALE ERECTIONS be a key treatment in COVID-19?🤔

Apr 10, 2020 | Brain/Mood, Immune Health, Meditation, Mindfulness, Pranayama

Nitric oxide (NO), coined the “Molecule of the Year” in 1992 is being tested as a treatment for COVID-19 patients. The production of NO has been shown to increase when you do long deep breathing through the nose – a reason to do breath work which I share below...

Anxiety

Nov 20, 2018 | Brain/Mood, Functional Lab Test, Gut Health, Women's Health

Are you easily overwhelmed? Does your heart race, your breath become shallow and you can’t seem to gain control of your mind? Does this seem to be your new state of being? When people ask, “How are you?” do you say fine, even though this is what is...

The Best Thing You Can Do For Your Brain Now

Jun 12, 2018 | Brain/Mood, Exercise, General Wellness, Women's Health

Neuroscientist Wendy Suzuki says the most transformative thing that you can do for your brain today is exercise! Suzuki discusses the science of how exercise boosts your mood and memory and has long term protective effects against neurodegenerative diseases like...

What No One Will Tell You About What Really Causes Depression

May 24, 2018 | Brain/Mood, General Wellness, Gut Health, Meditation, Uncategorized, Women's Health

1 in 10 Americans and 1 in 4 women of reproductive age are on antidepressants. The National Institute of Mental Health (NIMH) estimates that globally about 300 million adults suffer from regular depressive episodes. It’s the leading cause of disability worldwide and...

Next Entries »

About Dr. Kat

Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.

Pin It on Pinterest

Spiritual Heart Meditations are designed to help you expand into and become the greater consciousness that you are. The part of you that is always peaceful, blissful, whole and complete. By embracing these practices, you create more coherence with the Unified Field—the boundless energy that is your true self and the SOURCEof your energy, vitality, and health.