The Best Thing You Can Do For Your Brain Now
Neuroscientist Wendy Suzuki says the most transformative thing that you can do for your brain today is exercise! Suzuki discusses the science of how exercise boosts your mood and memory and has long term protective effects against neurodegenerative diseases like...About Dr. Kat
Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.