Exercise Archives - Dr. Kat Lewis

Exercise Smarter, Not Harder

Jan 25, 2022 | Exercise

We all know exercise is beneficial for our health. However, what most people don’t recognize is that exercise can actually be a huge stressor on the body. Unlike our minds, our bodies cannot separate good stress from bad stress. When we’re tired, stressed and...

The Best Thing You Can Do For Your Brain Now

Jun 12, 2018 | Brain/Mood, Exercise, General Wellness, Women's Health

Neuroscientist Wendy Suzuki says the most transformative thing that you can do for your brain today is exercise! Suzuki discusses the science of how exercise boosts your mood and memory and has long term protective effects against neurodegenerative diseases like...

About Dr. Kat

Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.

Pin It on Pinterest

Spiritual Heart Meditations are designed to help you expand into and become the greater consciousness that you are. The part of you that is always peaceful, blissful, whole and complete. By embracing these practices, you create more coherence with the Unified Field—the boundless energy that is your true self and the SOURCEof your energy, vitality, and health.

Connect with your Spiritual Heart - Download a Meditation Today!

Exercise Smarter, Not Harder

The Best Thing You Can Do For Your Brain Now

About Dr. Kat

Recent Posts

Pin It on Pinterest

Perfect! Shortly, you will receive an email with a link to download the meditation.