Dropping the Habits That Are Holding You Back
On a journey of self-improvement, it’s important to follow your intuition. Chances are you’re correct if you think an aspect of your life needs improvement. If after assessing your life you feel the need for change, breaking these bad habits may help you...
Here’s the Scoop on Your Poop
Are your number two’s a 1, 2, 3, 4, 5, 6, or 7? Or somewhere in between? Turns out we can actually tell a lot about your health by looking and smelling your daily doos. The digestive tract is truly the gateway to the rest of the body and if you don’t have...
What to Consider When Your Thyroid Test are Normal But You Still Feel Like Crap
When it comes to keeping your body in good shape — your thyroid function is kind of important. Thyroid hormones affect vital body functions like your energy production, body temperature, skin, hair, fertility, digestive capacity, heart rate, and mood. If your thyroid...
Feel like you’re always tired?
Feel like you’re always tired? Do you somewhat struggle to make it through the end of the day. This may have been going on so long that you feel it is just a natural part of life. But it doesn’t have to be. Sluggishness at the start of your day and your sore...A Simple Way to Keep Feeling Younger & Stronger Longer
Do Supplements work? Do you feel that supplements don’t work because they haven’t seemed to make a difference? Do you feel that if you’re eating a good diet you don’t need to supplement? Here I discuss the reason why I feel supplementing is the...About Dr. Kat
Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.