Feel like you’re always tired? Do you somewhat struggle to make it through the end of the day. This may have been going on so long that you feel it is just a natural part of life. But it doesn’t have to be. Sluggishness at the start of your day and your sore...
Feel Anxious, confused, depressed or overwhelmed? Did you gain the COVID19? Or over do it during the holidays? Chronic Stress Eventually Takes a Toll on the Body, Support Your Body Now. Check out my NEW mobile health app. It’ free and easy-to-use and...
I love what I do because I watch people every day make huge realizations about how their daily habits either contribute to or thwart not only their physical health but their life goals. They begin to understand the intelligence of their bodies, how to listen to...
This image is from one of my favorite Oakland, California restaurants The Well. I go here often after a yoga class with my good friends. The food is made fresh and feels so nourishing. My other favorite on the menu is the Root coffee. Mung Beans and Rice Recipe A...
GMOs, or genetically modified organisms, are plants that have been altered with the aim of becoming more appealing to a mass consumer population. This direct manipulation of an organism’s DNA in scientific laboratories has led to the presence of many unwanted and...
Photo by Kristy Kravchenko on Unsplash It’s Spring! A perfect time for cleaning out your internal house. Shedding the pounds that came along with eating winter’s comfort food. And getting ready for warmer weather and more revealing...
About Dr. Kat
Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.