Mindful Eating Series – Week 1

Mindful Eating Series – Week 1

Ready? Jump! This is your Get Ready week! Goals for Week 1: 1. Go shopping and get prepared for your week. The more organized you are about having the proper foods in your fridge the more successful you will be. 2. Pick a night or two you can chop a bunch of lettuce,...

Photo by Kristy Kravchenko on Unsplash   It’s Spring!   A perfect time for cleaning out your internal house. Shedding the pounds that came along with eating winter’s comfort food. And getting ready for warmer weather and more revealing...

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