A Simple Way to Keep Feeling Younger & Stronger Longer
Do Supplements work? Do you feel that supplements don’t work because they haven’t seemed to make a difference? Do you feel that if you’re eating a good diet you don’t need to supplement? Here I discuss the reason why I feel supplementing is the...A Functional Approach To Feel Younger & Stronger Longer
I love what I do because I watch people every day make huge realizations about how their daily habits either contribute to or thwart not only their physical health but their life goals. They begin to understand the intelligence of their bodies, how to listen to...
I Was Infected with COVID19
I’m going to warn you now, this is pretty anti-climactic. But truly this is what we hope for! (Picture is of my family snowmobiling in Montana) The week before Christmas I went to Montana with my family for the holidays. The first 3 nights I was there the house...About Dr. Kat
Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.