Painful and Embarrassing Gas?

Painful and Embarrassing Gas?

Photo by Warren Wong on Unsplash Does your gas problem ever make you feel like you just did this? Embarrassing. Well I’m here to let you in on a little known secret….humans cannot make gas. It isn’t you, its the bugs in your gut! So next time you...
A Perfectly Nourishing Meal

A Perfectly Nourishing Meal

This image is from one of my favorite Oakland, California restaurants The Well. I go here often after a yoga class with my good friends. The food is made fresh and feels so nourishing. My other favorite on the menu is the Root coffee. Mung Beans and Rice Recipe A...

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DIY 14-Day Detox - Your Health Has Never Been More Important

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