Coronavirus
Everywhere I go people are worried about the coronavirus. Restaurants are nearly empty, travel is cheap, events and vacations cancelled. People are worried and stressed. What precautions can you take to support you and your family? Herbals, nutrients and botanicals to...
A Perfectly Nourishing Meal
This image is from one of my favorite Oakland, California restaurants The Well. I go here often after a yoga class with my good friends. The food is made fresh and feels so nourishing. My other favorite on the menu is the Root coffee. Mung Beans and Rice Recipe A...
Photo by Kristy Kravchenko on Unsplash It’s Spring! A perfect time for cleaning out your internal house. Shedding the pounds that came along with eating winter’s comfort food. And getting ready for warmer weather and more revealing...
Test. Don’t Guess
Functional medicine knows that you are a unique individual, with unique genes, microbiome, and triggers that cause imbalances in the underlying body systems designed to keep you well. Gluten for example, may cause one person to have headaches, another person to have...
How well is your body converting food into energy?
We are alive because of complex biological reactions that convert the food we eat into energy, restores tissues such as skin and muscle, and protects us via the immune system. This is called our metabolism and these reactions require essential nutrients (vitamins,...About Dr. Kat
Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.