How Toxic is Your Home?

How Toxic is Your Home?

The place where you spend most of your time, raise your family and your pets? Use the Check List below to gradually detoxify your home. Did you know that the average American home contains over 63 hazardous products? From shampoo, to toilet bowl cleaner, plastic that...
Top 5 ways to get your energy pumped up!

Top 5 ways to get your energy pumped up!

Do you often feel that midday energy slump? Is that your new normal? Do you believe it’s possible to have stable energy all day long? One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you...
Coronavirus

Coronavirus

Everywhere I go people are worried about the coronavirus. Restaurants are nearly empty, travel is cheap, events and vacations cancelled. People are worried and stressed. What precautions can you take to support you and your family? Herbals, nutrients and botanicals to...
Liver & Digestive Tract Cleansing Recipe

Liver & Digestive Tract Cleansing Recipe

This dish is cleansing to the liver and the digestive tract. To help your body do its own inner cleaning, eat as a mono diet for one week in the spring or fall. 1 bunch beets 1 pound (450 gr) carrots 2 bunches scallions, chopped 3 cloves garlic, minced ghee or...
Lifestyle Factor That Contribute to Inflammation

Lifestyle Factor That Contribute to Inflammation

What Contributes to a “Pro Inflammatory” Lifestyle? 1. High-sugar foods: Immunosuppression for 2-4 hours after eating 2. High-fat foods: Especially foods with arachidonic acid and saturated fats (dairy and animal fat primarily) 3. Food Allergens: Allergens may form...

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Spiritual Heart Meditations are designed to help you expand into and become the greater consciousness that you are. The part of you that is always peaceful, blissful, whole and complete. By embracing these practices, you create more coherence with the Unified Field—the boundless energy that is your true self and the SOURCEof your energy, vitality, and health.

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