Photo by Kristy Kravchenko on Unsplash   It’s Spring!   A perfect time for cleaning out your internal house. Shedding the pounds that came along with eating winter’s comfort food. And getting ready for warmer weather and more revealing...
4 Simple Meditations

4 Simple Meditations

Simple 5 Point Meditation: Begin in easy pose (sitting cross legged with straight spine and chin parallel to floor), palms face up, resting on your lap. Take a couple of deep breaths and set your intention. Then begin by focusing your attention on each of the...
How To Cultivate Will Power

How To Cultivate Will Power

Stuck with bad habit? Ugh! Does your body seem to just take over? Repeating the same bad habits? Do you often regret the things you do or say? You often don’t do what you wish to do but rather what your habits compel you to do. Habits can be in the form of...
Are your medications causing nutritional deficiencies?

Are your medications causing nutritional deficiencies?

“Good clinical care extends beyond mere diagnosis and treatment of disease to appreciation that nutrient deficiencies can be the price of effective drug therapy. The major risk factors for developing drug-induced nutrient deficiencies are lack of awareness by...
Brush Up on Your Microbiome

Brush Up on Your Microbiome

TED is a nonprofit devoted to spreading ideas, usually in the form of short, powerful talks (18 minutes or less). TED began in 1984 as a conference where Technology, Entertainment and Design converged, and today covers almost all topics — from science to business to...

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