Top 5 ways to get your energy pumped up!
Do you often feel that midday energy slump? Is that your new normal? Do you believe it’s possible to have stable energy all day long? One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you...
Did you know that you’re more bacteria than you are human?
Did you know that you’re more bacteria than you are human? Some scientists have estimated that for every 1 human cell there is 10x more bacterial cells on the human body. 😲 Did you know these bacteria along with viruses, archaea and their genes make up what is...
Coronavirus
Everywhere I go people are worried about the coronavirus. Restaurants are nearly empty, travel is cheap, events and vacations cancelled. People are worried and stressed. What precautions can you take to support you and your family? Herbals, nutrients and botanicals to...
Liver & Digestive Tract Cleansing Recipe
This dish is cleansing to the liver and the digestive tract. To help your body do its own inner cleaning, eat as a mono diet for one week in the spring or fall. 1 bunch beets 1 pound (450 gr) carrots 2 bunches scallions, chopped 3 cloves garlic, minced ghee or...
Lifestyle Factor That Contribute to Inflammation
What Contributes to a “Pro Inflammatory” Lifestyle? 1. High-sugar foods: Immunosuppression for 2-4 hours after eating 2. High-fat foods: Especially foods with arachidonic acid and saturated fats (dairy and animal fat primarily) 3. Food Allergens: Allergens may form...About Dr. Kat
Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.