Experiencing Symptoms or Know You’ve Been Exposed?
“Hey! We’ve been exposed to COVID and wanted to ask what are the best supplements for COVID 19 Recovery?” I’ve gotten this message by text, email, and phone call many times over the last week so I thought I would create this blog to answer this...Get The App – Immune or Detox
Feel Anxious, confused, depressed or overwhelmed? Did you gain the COVID19? Or over do it during the holidays? Chronic Stress Eventually Takes a Toll on the Body, Support Your Body Now. Check out my NEW mobile health app. It’ free and easy-to-use and...
Are Your Bowels Irritable?
Approximately half of all intestinal complaints are due to Irritable Bowel Syndrome (IBS). It is the most common gastrointestinal complaint. IBS is an umbrella term that can be applied to different conditions such as spastic bowel, spastic colon, mucous colitis,...
Painful and Embarrassing Gas?
Photo by Warren Wong on Unsplash Does your gas problem ever make you feel like you just did this? Embarrassing. Well I’m here to let you in on a little known secret….humans cannot make gas. It isn’t you, its the bugs in your gut! So next time you...
Anxiety
Are you easily overwhelmed? Does your heart race, your breath become shallow and you can’t seem to gain control of your mind? Does this seem to be your new state of being? When people ask, “How are you?” do you say fine, even though this is what is...About Dr. Kat
Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.