Meditation Archives - Dr. Kat Lewis

Could the molecule important for MALE ERECTIONS be a key treatment in COVID-19?🤔

Apr 10, 2020 | Brain/Mood, Immune Health, Meditation, Mindfulness, Pranayama

Nitric oxide (NO), coined the “Molecule of the Year” in 1992 is being tested as a treatment for COVID-19 patients. The production of NO has been shown to increase when you do long deep breathing through the nose – a reason to do breath work which I share below...

What No One Will Tell You About What Really Causes Depression

May 24, 2018 | Brain/Mood, General Wellness, Gut Health, Meditation, Uncategorized, Women's Health

1 in 10 Americans and 1 in 4 women of reproductive age are on antidepressants. The National Institute of Mental Health (NIMH) estimates that globally about 300 million adults suffer from regular depressive episodes. It’s the leading cause of disability worldwide and...

Why do we say “Sat Nam”?

Apr 8, 2018 | Meditation, Spirituality

In Kundalini yoga class you are told to say “Sat Nam” either in our mind or out loud as you practice a kriya (exercise) or meditation. With the eyes focused on the third eye point, the space between the eyebrows, over and over you repeat the sanskrit...

Your mind is so powerful it can kill you….or heal you

Jan 19, 2018 | General Wellness, Meditation, Mindfulness

What a profound truth. We tend to believe our thoughts. In fact, we think we are our thoughts and emotions. By saying “I am angry” I am identifying with my emotion. A more appropriate description would be “I feel anger arising in my...

About Dr. Kat

Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.

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Spiritual Heart Meditations are designed to help you expand into and become the greater consciousness that you are. The part of you that is always peaceful, blissful, whole and complete. By embracing these practices, you create more coherence with the Unified Field—the boundless energy that is your true self and the SOURCEof your energy, vitality, and health.

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