Sep 23, 2026 | Meditation, Regenerative Medicine, Spirituality
What Is the Spiritual Heart? In 2018, I had a profound experience I couldn’t explain. During a spontaneous healing/kundalini experience, my ordinary sense of being a solid physical body suddenly changed. The boundary between myself and the space around me seemed...
Jun 8, 2025 | anti-aging, General Wellness, Meditation, Regenerative Medicine, Spirituality
How the heart’s electromagnetic field may carry your body’s original blueprint—and how reconnecting with it could restore vitality at the deepest level. Part 3 of the Voltage of Vitality Series by Dr. Kat Lewis Is the Heart the Fountain of Youth? We seek...
May 18, 2025 | aging, anti-aging, General Wellness, Meditation, Spirituality
Believe It or Not, Most People Don’t Know They’re Stuck In Survival Mode — How to Tell? Part 1 of the Voltage of Vitality Series by Dr. Kat Lewis This is what I talk about in this Blog: What Is Fight-or-Flight & How To Know If Your In It Healing...
Feb 26, 2025 | Brain/Mood, Meditation, Mindfulness
For years, I had the sense that I was floating in an ocean of energy—but there was no water. This was after my spontaneous healing in 2018, when the Universe became alive for me. I could feel everything breathe and bounce. The world felt dream-like. But now, six years...
Apr 10, 2020 | Brain/Mood, Immune Health, Meditation, Mindfulness, Pranayama
Nitric oxide (NO), coined the “Molecule of the Year” in 1992 is being tested as a treatment for COVID-19 patients. The production of NO has been shown to increase when you do long deep breathing through the nose – a reason to do breath work which I share below...
May 24, 2018 | Brain/Mood, General Wellness, Gut Health, Meditation, Uncategorized, Women's Health
1 in 10 Americans and 1 in 4 women of reproductive age are on antidepressants. The National Institute of Mental Health (NIMH) estimates that globally about 300 million adults suffer from regular depressive episodes. It’s the leading cause of disability worldwide and...