What No One Will Tell You About What Really Causes Depression
1 in 10 Americans and 1 in 4 women of reproductive ageĀ are on antidepressants. The National Institute of Mental Health (NIMH) estimates that globally about 300 million adults suffer from regular depressive episodes. Itās the leading cause of disability worldwide and...
Why do we say “Sat Nam”?
In Kundalini yoga class you are told to say “Sat Nam” either in our mind or out loud as you practice a kriya (exercise) or meditation. With the eyes focused on the third eye point, the space between the eyebrows, over and over you repeat the sanskrit...
Your mind is so powerful it can kill you….or heal you
What aĀ profound truth. We tend to believeĀ our thoughts. In fact, we think we are our thoughts and emotions. By saying “I am angry” I amĀ identifying with my emotion. A more appropriate description would be “I feel anger arising in my...About Dr. Kat
Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.