Part 1 of The Voltage of Vitality Series
Believe It or Not, Most People Don’t Know They’re Stuck In Survival Mode — How to Tell? Part 1 of the Voltage of Vitality Series by Dr. Kat Lewis This is what I talk about in this Blog: What Is Fight-or-Flight & How To Know If Your In It Healing...
Why do we say “Sat Nam”?
In Kundalini yoga class you are told to say “Sat Nam” either in our mind or out loud as you practice a kriya (exercise) or meditation. With the eyes focused on the third eye point, the space between the eyebrows, over and over you repeat the sanskrit...About Dr. Kat
Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.