Is Your Bed Time Sabotaging Your Brain’s Health?
Did you know your brain has a built-in self-cleaning system that activates at night? But if you’re not getting to bed on time, you could be missing out! Your brain has something called the glymphatic system, a self-cleaning process, discovered by Maiken Nedergaard...Let’s Talk About Sleep
Believe it or not, adequate sleep is hands down one of the most important aspects of your health, happiness, hunger & overall vitality. Research has shown that not only is the number of hours you sleep important, but your sleep quality and what hours you actually...About Dr. Kat
Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.