Is Your Bed Time Sabotaging Your Brain’s Health?

Is Your Bed Time Sabotaging Your Brain’s Health?

Did you know your brain has a built-in self-cleaning system that activates at night? But if you’re not getting to bed on time, you could be missing out!​ Your brain has something called the glymphatic system, a self-cleaning process, discovered by Maiken Nedergaard...

Let’s Talk About Sleep

Believe it or not, adequate sleep is hands down one of the most important aspects of your health, happiness, hunger & overall vitality. Research has shown that not only is the number of hours you sleep important, but your sleep quality and what hours you actually...

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