May 14, 2025 | aging, Allergy, Headaches, Histamine Intolerance, Migraine, Sleep
Does Exercise Induce Your Migraines? And even if exercise doesn’t trigger your migraines…What follows is still highly relevant. Many migraine sufferers share a similar internal landscape: impaired methylation, elevated homocysteine, and poor histamine...
Feb 6, 2025 | aging, Brain/Mood, Sleep
Did you know your brain has a built-in self-cleaning system that activates at night? But if you’re not getting to bed on time, you could be missing out! Your brain has something called the glymphatic system, a self-cleaning process, discovered by Maiken Nedergaard...