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An Integrative & Functional Medicine Approach to Health
Your body’s natural way of being is to continuously heal and regenerate. It just needs the right conditions to do so. My job is to help uncover the ‘Why’ behind your health issues and to give you the tools to re-invigorate the body systems that are designed to keep you feeling vibrant, healthy, and truly ALIVE at any age!
(Dr. Kat & Spencer)
A Functional Medicine & Integrative Approach to Health
Your body’s natural way of being is to continuously heal and regenerate. It just needs the right conditions to do so. My job is to help uncover the ‘Why’ behind your health issues and to give you the tools to re-invigorate the body systems that are designed to keep you feeling vibrant, healthy, and truly ALIVE at any age!
Improve Your Brain Health to Prevent Cognitive Decline
As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe...
Experiencing Symptoms or Know You’ve Been Exposed?
“Hey! We’ve been exposed to COVID and wanted to ask what are the best supplements for COVID 19 Recovery?” I’ve gotten this message by text, email, and phone call many times over the last week so I thought I would create this blog to answer this...
How to Jump Off the Sugar Crash Roller Coaster
According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they...
Prevent Cognitive Decline – Improve Your Brain Health
As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe...
Feel like you’re always tired?
Feel like you’re always tired? Do you somewhat struggle to make it through the end of the day. This may have been going on so long that you feel it is just a natural part of life. But it doesn’t have to be. Sluggishness at the start of your day and your sore...
How Toxic is Your Home?
The place where you spend most of your time, raise your family and your pets? Use the Check List below to gradually detoxify your home. Did you know that the average American home contains over 63 hazardous products? From shampoo, to toilet bowl cleaner, plastic that...
A Simple Way to Keep Feeling Younger & Stronger Longer
Do Supplements work? Do you feel that supplements don’t work because they haven’t seemed to make a difference? Do you feel that if you’re eating a good diet you don’t need to supplement? Here I discuss the reason why I feel supplementing is the...
Get The App – Immune or Detox
Feel Anxious, confused, depressed or overwhelmed? Did you gain the COVID19? Or over do it during the holidays? Chronic Stress Eventually Takes a Toll on the Body, Support Your Body Now. Check out my NEW mobile health app. It’ free and easy-to-use and...
A Functional Approach To Feel Younger & Stronger Longer
I love what I do because I watch people every day make huge realizations about how their daily habits either contribute to or thwart not only their physical health but their life goals. They begin to understand the intelligence of their bodies, how to listen to...
I Was Infected with COVID19
I’m going to warn you now, this is pretty anti-climactic. But truly this is what we hope for! (Picture is of my family snowmobiling in Montana) The week before Christmas I went to Montana with my family for the holidays. The first 3 nights I was there the house...
Top 5 ways to get your energy pumped up!
Do you often feel that midday energy slump? Is that your new normal? Do you believe it’s possible to have stable energy all day long? One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you...
Did you know that you’re more bacteria than you are human?
Did you know that you’re more bacteria than you are human? Some scientists have estimated that for every 1 human cell there is 10x more bacterial cells on the human body. 😲 Did you know these bacteria along with viruses, archaea and their genes make up what is...
About Dr. Kat Lewis
A Natural, Science-based, Approach to Health
Dr. Kat’s mission is to educate the public on the importance of lifestyle habits to enable the body’s innate ability to heal and regenerate itself. She counsels private clients, leads workshops and corporate lunch & learns teaching meditation and lecturing on a variety of topics including the neuroscience of mindfulness, adrenal dysfunction, the gut brain connection, weight control, and how to maximize your health with diet and lifestyle choices.
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