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A Root Cause Approach to Health
Your body is designed to heal, regenerate, and adapt — but only when the right conditions are in place. My role is to help uncover the deeper “why” behind your symptoms and guide you back into balance.
Using advanced lab testing, lifestyle strategies, and the principles of functional medicine and consciousness science, I help you reconnect with the intelligence of your biology — so you can feel vibrant, clear, and fully alive at any age.
(Dr. Kat & Spencer)
A Root Cause Approach to Health
Your body is designed to heal, regenerate, and adapt — but only when the right conditions are in place. My role is to help uncover the deeper “why” behind your symptoms and guide you back into balance.
Using advanced lab testing, lifestyle strategies, and the principles of functional medicine and consciousness science, I help you reconnect with the intelligence of your biology — so you can feel vibrant, clear, and fully alive at any age.
Experiencing Symptoms or Know You’ve Been Exposed?
“Hey! We’ve been exposed to COVID and wanted to ask what are the best supplements for COVID 19 Recovery?” I’ve gotten this message by text, email, and phone call many times over the last week so I thought I would create this blog to answer this...
How to Jump Off the Sugar Crash Roller Coaster
According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they...
Prevent Cognitive Decline – Improve Your Brain Health
As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe...
Feel like you’re always tired?
Feel like you’re always tired? Do you somewhat struggle to make it through the end of the day. This may have been going on so long that you feel it is just a natural part of life. But it doesn’t have to be. Sluggishness at the start of your day and your sore...
How Toxic is Your Home?
The place where you spend most of your time, raise your family and your pets? Use the Check List below to gradually detoxify your home. Did you know that the average American home contains over 63 hazardous products? From shampoo, to toilet bowl cleaner, plastic that...
A Simple Way to Keep Feeling Younger & Stronger Longer
Do Supplements work? Do you feel that supplements don’t work because they haven’t seemed to make a difference? Do you feel that if you’re eating a good diet you don’t need to supplement? Here I discuss the reason why I feel supplementing is the...
Get The App – Immune or Detox
Feel Anxious, confused, depressed or overwhelmed? Did you gain the COVID19? Or over do it during the holidays? Chronic Stress Eventually Takes a Toll on the Body, Support Your Body Now. Check out my NEW mobile health app. It’ free and easy-to-use and...
A Functional Approach To Feel Younger & Stronger Longer
I love what I do because I watch people every day make huge realizations about how their daily habits either contribute to or thwart not only their physical health but their life goals. They begin to understand the intelligence of their bodies, how to listen to...
I Was Infected with COVID19
I’m going to warn you now, this is pretty anti-climactic. But truly this is what we hope for! (Picture is of my family snowmobiling in Montana) The week before Christmas I went to Montana with my family for the holidays. The first 3 nights I was there the house...
Top 5 ways to get your energy pumped up!
Do you often feel that midday energy slump? Is that your new normal? Do you believe it’s possible to have stable energy all day long? One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you...
Did you know that you’re more bacteria than you are human?
Did you know that you’re more bacteria than you are human? Some scientists have estimated that for every 1 human cell there is 10x more bacterial cells on the human body. 😲 Did you know these bacteria along with viruses, archaea and their genes make up what is...
Could the molecule important for MALE ERECTIONS be a key treatment in COVID-19?🤔
Nitric oxide (NO), coined the “Molecule of the Year” in 1992 is being tested as a treatment for COVID-19 patients. The production of NO has been shown to increase when you do long deep breathing through the nose – a reason to do breath work which I share below...
About Dr. Kat Lewis
A Natural, Science-based, Approach to Health
Dr. Kat Lewis is passionate about using the principles of functional/lifestyle medicine and the Vedic Science of Consciousness to help spiritually-minded individuals enhance their mental, emotional, and physical health, understanding that a healthy body is crucial for reaching higher states of consciousness. These expanded states help you experience more of the whole and complete self that you are. By embracing these practices, you create more coherence with the Unified Field—the boundless energy that is your true Self and the Source of your vitality and health.
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