What can you do to help prevent illness during a pandemic?
The power of the human body to heal itself is truly amazing. In this time of ‘social distancing’ brought on by the novel coronavirus, each of us has an opportunity to transition away from the refined sugars which suppresses our immune systems and provide the nutrients that our bodies need to ramp up our well-being. Fortunately, the Well World app makes healthy eating easy-peasy with recipes, daily meal plans and even weekly shopping lists—so you can be sure that your body stays vital and strong.
Amidst the dizzying array of immune supportive supplements, it pays to have a strategic plan of investment. We begin with Vitamin D Synergy- which contains both Vit D and Vit K, among numerous other benefits, both are critical for optimal immune function. Next we turn to ProbioMed 50 for its high potency probiotic strains that have been documented to help improve immune function from the inside out. H-S-N Complete is a comprehensive formula which combines a wide array of vitamins, minerals, amino acids, and botanicals in addition to the powerful immune supporting nutrient zinc. It contains N-acetyl-l-cysteine (NAC), a no-brainer both for its ability to support our most potent antioxidant Glutathione, which helps to fight off infections and it’s specific, well-researched, ability to support lung health. And finally, we turn to Vitamin C as our ace in the hole due to its antiviral effects and its ability to greatly speed recovery.
Exercise is a key component of our immune-health optimization strategy. Now that many of us are working from home and are unable to venture off to the gym quite as easily during the COVID-19 outbreak, we need to make concerted efforts to stay active. Exercise has numerous roles in supporting immune health such as balancing elevated cortisol levels which, if left unchecked, can suppress immune function. So too, physical activity has been shown to help flush bacteria out of the lungs and airways. Yet don’t push too hard right now; high-intensity physical exercise can exhaust your reserves and potentially make you more susceptible to infection. Slow and steady wins the race!
Even before the current health crisis, the chronic stress that accompanies our modern American lifestyles wreaks havoc on our lives, and what is going on right now is only adding to our stress levels. If we don’t make an effort to transition out of our sympathetic nervous system (our ‘fight or flight’ mode) and activate our parasympathetic nervous system (the ‘rest and digest’ mode), we become burnt out while simultaneously deactivating our immune systems. Fortunately, simple steps go a long way here. For instance, try slow, rhythmic breathing from your diaphragm, or belly breathing, to get immediate stress reduction benefits. Humming also activates the vagus nerve and stimulates the parasympathetic system. Another easy stress reduction technique is to wash your hands and face with cold water. And of course, spending time in meditation can go a long way to help reduce stress levels.
Now you can have everything you need to support your immune health!
The Well World® Mobile App & Dr. Kat’s 28-Day Immune Support Guide make it possible – even if you are stuck at home.
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FREE 28-Day Clean-Eating Guide
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Example Meal Plans
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- Sign up for Dr. Kat’s 28-Day Immune Health Guide
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Kathleen Lewis, PhD, believes we are all capable and deserving of feeling vibrantly healthy well into our old age and that this is achievable with simple lifestyle practices. This is why she is dedicated to uncovering root cause to chronic health issues using a holistic approach and sharing what she’s learned about the mind/ body connection to empower others to take charge of their own health. If you are struggling with the inability to lose weight, gut issues, hormonal imbalances, fatigue, depression or other brain-related issues, by utilizing a variety of scientifically based integrative approaches, Kat Lewis can help you enable your body’s innate ability to heal and regenerate. You don’t even have to go anywhere, consultations can be done in the privacy of your own home via video conferencing.
Kat Lewis, PhD, believes we are all capable and deserving of feeling vibrantly healthy well into our old age and that this is achievable with simple lifestyle practices. This is why she is dedicated to uncovering root cause to chronic health issues using a Functional Medicine approach and educating people on how their mind and body work to affect the whole person thereby empowering them to keep themselves well. If you are struggling with the inability to lose weight, gut issues, hormonal imbalances, fatigue, depression or other brain-related issues, by utilizing a variety of scientifically based integrative health approaches, Kat Lewis can help you enable your body’s innate ability to heal and regenerate. You don’t even have to go anywhere, consultations can be done in the privacy of your own home via video conferencing.
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Get the Well World App and use it to order your Immune & Antiviral Supplements and download your 28-Day Clean-Eating Guide to help you remember what to do and track all your progress.