A Perfectly Nourishing Meal

A Perfectly Nourishing Meal

This image is from one of my favorite Oakland, California restaurants The Well. I go here often after a yoga class with my good friends. The food is made fresh and feels so nourishing. My other favorite on the menu is the Root coffee. Mung Beans and Rice Recipe A...
How well is your body converting food into energy?

How well is your body converting food into energy?

We are alive because of complex biological reactions that convert the food we eat into energy, restores tissues such as skin and muscle, and protects us via the immune system. This is called our metabolism and these reactions require essential nutrients (vitamins,...

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Spiritual Heart Meditations are designed to help you expand into and become the greater consciousness that you are. The part of you that is always peaceful, blissful, whole and complete. By embracing these practices, you create more coherence with the Unified Field—the boundless energy that is your true self and the SOURCEof your energy, vitality, and health.

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