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A Root Cause Approach to Health
Your body is designed to heal, regenerate, and adapt—but only when the right conditions are in place. My role is to help uncover the deeper why behind your symptoms and guide you in restoring the function of the body’s core systems.
Using advanced lab testing, targeted lifestyle strategies, and the principles of functional medicine and consciousness science, I help you reconnect with the intelligence of your biology—so you can feel vibrant, clear, and fully alive at any age.
(Dr. Kat & Spencer)
A Root Cause Approach to Health
Your body is designed to heal, regenerate, and adapt—but only when the right conditions are in place. My role is to help uncover the deeper why behind your symptoms and guide you in restoring the function of the body’s core systems.
Using advanced lab testing, targeted lifestyle strategies, and the principles of functional medicine and consciousness science, I help you reconnect with the intelligence of your biology—so you can feel vibrant, clear, and fully alive at any age.
Your mind is so powerful it can kill you….or heal you
What a profound truth. We tend to believe our thoughts. In fact, we think we are our thoughts and emotions. By saying “I am angry” I am identifying with my emotion. A more appropriate description would be “I feel anger arising in my...
Brush Up on Your Microbiome
TED is a nonprofit devoted to spreading ideas, usually in the form of short, powerful talks (18 minutes or less). TED began in 1984 as a conference where Technology, Entertainment and Design converged, and today covers almost all topics — from science to business to...
How to Repair After Antibiotics
You are more bacteria than you are human. The human body contains more bacterial cells than it does human cells. They are spread throughout the entire body but the majority of them live in your digestive tract. It is estimated that the human gut contains 2-6 lbs of...
How well is your body converting food into energy?
We are alive because of complex biological reactions that convert the food we eat into energy, restores tissues such as skin and muscle, and protects us via the immune system. This is called our metabolism and these reactions require essential nutrients (vitamins,...
WTF are you here for?
One of the largest contributors to chronic health problems is not being in touch with your true nature. What do I mean by true nature? Innate strengths and abilities unique to you. What motivates you and drives you, things you do, represent, or think about without...
Muscles are your fat-burning machine, nurture them!
30-45 minutes after your workout is the best time to consume a protein shake. Immediately after a workout your muscles are looking to be re-nourished (eating a meal takes to long to digest), so add a shake to your post-workout routine and watch your size shrink!...
About Dr. Kat Lewis
A Natural, Science-based, Approach to Health
Dr. Kat Lewis is passionate about using the principles of functional/lifestyle medicine and the Vedic Science of Consciousness to help spiritually-minded individuals enhance their mental, emotional, and physical health, understanding that a healthy body is crucial for reaching higher states of consciousness. These expanded states help you experience more of the whole and complete self that you are. By embracing these practices, you create more coherence with the Unified Field—the boundless energy that is your true Self and the Source of your vitality and health.
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