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A Root Cause Approach to Health
Your body’s natural way of being is to continuously heal and regenerate. It just needs the right conditions to do so. My job is to help uncover the ‘Why’ behind your health issues and to give you the tools to re-invigorate the body systems that are designed to keep you feeling vibrant, healthy, and truly ALIVE at any age!
(Dr. Kat & Spencer)
A Root Cause Approach to Health
Your body’s natural way of being is to continuously heal and regenerate. It just needs the right conditions to do so. My job is to help uncover the ‘Why’ behind your health issues and to give you the tools to re-invigorate the body systems that are designed to keep you feeling vibrant, healthy, and truly ALIVE at any age!
How well is your body converting food into energy?
We are alive because of complex biological reactions that convert the food we eat into energy, restores tissues such as skin and muscle, and protects us via the immune system. This is called our metabolism and these reactions require essential nutrients (vitamins,...
WTF are you here for?
One of the largest contributors to chronic health problems is not being in touch with your true nature. What do I mean by true nature? Innate strengths and abilities unique to you. What motivates you and drives you, things you do, represent, or think about without...
Muscles are your fat-burning machine, nurture them!
30-45 minutes after your workout is the best time to consume a protein shake. Immediately after a workout your muscles are looking to be re-nourished (eating a meal takes to long to digest), so add a shake to your post-workout routine and watch your size shrink!...
About Dr. Kat Lewis
A Natural, Science-based, Approach to Health
Dr. Kat Lewis is passionate about using the principles of functional/lifestyle medicine and the Vedic Science of Consciousness to help spiritually-minded individuals enhance their mental, emotional, and physical health, understanding that a healthy body is crucial for reaching higher states of consciousness. These expanded states help you experience more of the whole and complete self that you are. By embracing these practices, you create more coherence with the Unified Field—the boundless energy that is your true Self and the Source of your vitality and health.
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