Blog
Revitalize Your Body: Easy Steps to Lower Your Biological Age
Biological vs Chronological Aging We often think of aging as a package deal with a slew of unwelcome guests—memory loss, Alzheimer’s, frailty, and muscle loss. It’s like receiving an unwanted surprise party from Father Time! But guess what? This...
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3 Steps to Better Digestion
Did you know that, on average, it takes a whopping 76 years to conquer the incredible fortress that is the human body? It’s like our bodies are on a lifelong mission to defy the odds and keep us rocking and rolling through the adventure of life. But, hey,...
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Signs Your Hormones Are Out Of Balance
When your hormones are in balance life feels really good. You have a good perspective on pretty much everything and you feel good mentally, emotionally and physically. Your body weight is stable and you like how you look and how you feel. Just think about how you feel...
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After One Month on the Anti-Aging Molecule – NMN
What if you could look and feel like you’re 40 when you are 70? What if 150 years is the new 90 years? If this science wasn’t coming out of Harvard Medical School, you’d probably think this was crazy. But the science is showing us that reversing...
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Dropping the Habits That Are Holding You Back
On a journey of self-improvement, it’s important to follow your intuition. Chances are you’re correct if you think an aspect of your life needs improvement. If after assessing your life you feel the need for change, breaking these bad habits may help you...
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Here’s the Scoop on Your Poop
Are your number two’s a 1, 2, 3, 4, 5, 6, or 7? Or somewhere in between? Turns out we can actually tell a lot about your health by looking and smelling your daily doos. The digestive tract is truly the gateway to the rest of the body and if you don’t have...
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3 Simple Steps to Tame the Flames of Anxiety
Are you ready to take back control of your life and feel like yourself again? While we could fill a blog or two or three of four on the subject of ANXIETY we know that when you’re feeling overwhelmed and anxious the only thing that is helpful is a KISS —...
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5 Ways to Heal Your Anxiety From the Inside Out
Most people think of anxiety as a panic attack. However, anxiety often manifests in much more subtler ways. From an eastern philosophy perspective, any time you are not in a state of peace you are experiencing a form of anxiety. From this perspective, our true nature...
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What to Consider When Your Thyroid Test are Normal But You Still Feel Like Crap
When it comes to keeping your body in good shape — your thyroid function is kind of important. Thyroid hormones affect vital body functions like your energy production, body temperature, skin, hair, fertility, digestive capacity, heart rate, and mood. If your thyroid...
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How to Breeze Through Allergy Season
It’s that time of year again, the days are getting longer and warmer and you are venturing outdoors with increased excitement. But if you’re an allergy sufferer, this time of year may make you cringe! Will this year be as bad as the last? Will it be worse? Will it be...
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Drink Water For Cellular Energy
How much water do you drink? If you’re like I used to be, drinking water wasn’t a problem but the continuous pee breaks were. Who has time to continually run to the loo? What I didn’t realize at the time, however, was that even though I was drinking...
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Exercise Smarter, Not Harder
We all know exercise is beneficial for our health. However, what most people don’t recognize is that exercise can actually be a huge stressor on the body. Unlike our minds, our bodies cannot separate good stress from bad stress. When we’re tired, stressed and...
read moreLet’s Talk About Sleep
Believe it or not, adequate sleep is hands down one of the most important aspects of your health, happiness, hunger & overall vitality. Research has shown that not only is the number of hours you sleep important, but your sleep quality and what hours you actually...
read moreImprove Your Brain Health to Prevent Cognitive Decline
As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe...
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Experiencing Symptoms or Know You’ve Been Exposed?
“Hey! We’ve been exposed to COVID and wanted to ask what are the best supplements for COVID 19 Recovery?” I’ve gotten this message by text, email, and phone call many times over the last week so I thought I would create this blog to answer this...
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How to Jump Off the Sugar Crash Roller Coaster
According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they...
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Prevent Cognitive Decline – Improve Your Brain Health
As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe...
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Feel like you’re always tired?
Feel like you’re always tired? Do you somewhat struggle to make it through the end of the day. This may have been going on so long that you feel it is just a natural part of life. But it doesn’t have to be. Sluggishness at the start of your day and your sore...
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How Toxic is Your Home?
The place where you spend most of your time, raise your family and your pets? Use the Check List below to gradually detoxify your home. Did you know that the average American home contains over 63 hazardous products? From shampoo, to toilet bowl cleaner, plastic that...
read moreA Simple Way to Keep Feeling Younger & Stronger Longer
Do Supplements work? Do you feel that supplements don’t work because they haven’t seemed to make a difference? Do you feel that if you’re eating a good diet you don’t need to supplement? Here I discuss the reason why I feel supplementing is the...
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