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A Root Cause Approach to Health
Your body’s natural way of being is to continuously heal and regenerate. It just needs the right conditions to do so. My job is to help uncover the ‘Why’ behind your health issues and to give you the tools to re-invigorate the body systems that are designed to keep you feeling vibrant, healthy, and truly ALIVE at any age!
(Dr. Kat & Spencer)
A Root Cause Approach to Health
Your body’s natural way of being is to continuously heal and regenerate. It just needs the right conditions to do so. My job is to help uncover the ‘Why’ behind your health issues and to give you the tools to re-invigorate the body systems that are designed to keep you feeling vibrant, healthy, and truly ALIVE at any age!
Lifestyle Factor That Contribute to Inflammation
What Contributes to a “Pro Inflammatory” Lifestyle? 1. High-sugar foods: Immunosuppression for 2-4 hours after eating 2. High-fat foods: Especially foods with arachidonic acid and saturated fats (dairy and animal fat primarily) 3. Food Allergens: Allergens may form...
The Best Thing You Can Do For Your Brain Now
Neuroscientist Wendy Suzuki says the most transformative thing that you can do for your brain today is exercise! Suzuki discusses the science of how exercise boosts your mood and memory and has long term protective effects against neurodegenerative diseases like...
What No One Will Tell You About What Really Causes Depression
1 in 10 Americans and 1 in 4 women of reproductive age are on antidepressants. The National Institute of Mental Health (NIMH) estimates that globally about 300 million adults suffer from regular depressive episodes. It’s the leading cause of disability worldwide and...
Can you have an unhealthy gut and not know it?
Besides the obvious: Gas Bloating Diarrhea Constipation Acid refulx Other signs you have poor digestion Skin conditons Joint pain Sluggish Brain fog Irritable Achy Puffy eyes, belly, hands and feet Arthritis Cancer Autoimmune disease Anxiety and depression and list...
Why do we say “Sat Nam”?
In Kundalini yoga class you are told to say “Sat Nam” either in our mind or out loud as you practice a kriya (exercise) or meditation. With the eyes focused on the third eye point, the space between the eyebrows, over and over you repeat the sanskrit...
Photo by Kristy Kravchenko on Unsplash It’s Spring! A perfect time for cleaning out your internal house. Shedding the pounds that came along with eating winter’s comfort food. And getting ready for warmer weather and more revealing...
4 Simple Meditations
Simple 5 Point Meditation: Begin in easy pose (sitting cross legged with straight spine and chin parallel to floor), palms face up, resting on your lap. Take a couple of deep breaths and set your intention. Then begin by focusing your attention on each of the...
How Early Life is Written into Your DNA
How our environment affects our genes is a relatively new field called epigenetics. The idea is that our genes do not pre-determine our destiny, rather it is the way we engage with our environment that determines whether or not our genes are expressed (turned on)....
How To Cultivate Will Power
Stuck with bad habit? Ugh! Does your body seem to just take over? Repeating the same bad habits? Do you often regret the things you do or say? You often don’t do what you wish to do but rather what your habits compel you to do. Habits can be in the form of...
Test. Don’t Guess
Functional medicine knows that you are a unique individual, with unique genes, microbiome, and triggers that cause imbalances in the underlying body systems designed to keep you well. Gluten for example, may cause one person to have headaches, another person to have...
Are your medications causing nutritional deficiencies?
“Good clinical care extends beyond mere diagnosis and treatment of disease to appreciation that nutrient deficiencies can be the price of effective drug therapy. The major risk factors for developing drug-induced nutrient deficiencies are lack of awareness by...
Your mind is so powerful it can kill you….or heal you
What a profound truth. We tend to believe our thoughts. In fact, we think we are our thoughts and emotions. By saying “I am angry” I am identifying with my emotion. A more appropriate description would be “I feel anger arising in my...
About Dr. Kat Lewis
A Natural, Science-based, Approach to Health
Dr. Kat Lewis is passionate about using the principles of functional/lifestyle medicine and the Vedic Science of Consciousness to help spiritually-minded individuals enhance their mental, emotional, and physical health, understanding that a healthy body is crucial for reaching higher states of consciousness. These expanded states help you experience more of the whole and complete self that you are. By embracing these practices, you create more coherence with the Unified Field—the boundless energy that is your true Self and the Source of your vitality and health.
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