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An Integrative & Functional Medicine Approach to Health
Your body’s natural way of being is to continuously heal and regenerate. It just needs the right conditions to do so. My job is to help uncover the ‘Why’ behind your health issues and to give you the tools to re-invigorate the body systems that are designed to keep you feeling vibrant, healthy, and truly ALIVE at any age!
(Dr. Kat & Spencer)
A Functional Medicine & Integrative Approach to Health
Your body’s natural way of being is to continuously heal and regenerate. It just needs the right conditions to do so. My job is to help uncover the ‘Why’ behind your health issues and to give you the tools to re-invigorate the body systems that are designed to keep you feeling vibrant, healthy, and truly ALIVE at any age!
Muscles are your fat-burning machine, nurture them!
30-45 minutes after your workout is the best time to consume a protein shake. Immediately after a workout your muscles are looking to be re-nourished (eating a meal takes to long to digest), so add a shake to your post-workout routine and watch your size shrink!...
About Dr. Kat Lewis
A Natural, Science-based, Approach to Health
Dr. Kat’s mission is to educate the public on the importance of lifestyle habits to enable the body’s innate ability to heal and regenerate itself. She counsels private clients, leads workshops and corporate lunch & learns teaching meditation and lecturing on a variety of topics including the neuroscience of mindfulness, adrenal dysfunction, the gut brain connection, weight control, and how to maximize your health with diet and lifestyle choices.
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