Jan 14, 2023 | Uncategorized
I heard someone say “It takes 76 years to kill the human body”, and if you think about it, the human body is highly resilient. It puts up with a lot of our bad habits, yet it miraculously continues to allow us to keep living life unencumbered for a very...
Aug 13, 2022 | Brain/Mood, General Wellness, Women's Health
When your hormones are in balance life feels really good. You have a good perspective on pretty much everything and you feel good mentally, emotionally and physically. Your body weight is stable and you like how you look and how you feel. Just think about how you feel...
Aug 5, 2022 | aging, anti-aging, General Wellness
What if you could look and feel like you’re 40 when you are 70? What if 150 years is the new 90 years? If this science wasn’t coming out of Harvard Medical School, you’d probably think this was crazy. But the science is showing us that reversing...
Jul 28, 2022 | General Wellness, Women's Health
On a journey of self-improvement, it’s important to follow your intuition. Chances are you’re correct if you think an aspect of your life needs improvement. If after assessing your life you feel the need for change, breaking these bad habits may help you...
Jul 26, 2022 | Gut Health, Microbiome, Women's Health
Are your number two’s a 1, 2, 3, 4, 5, 6, or 7? Or somewhere in between? Turns out we can actually tell a lot about your health by looking and smelling your daily doos. The digestive tract is truly the gateway to the rest of the body and if you don’t have...