Why do we say “Sat Nam”?

Why do we say “Sat Nam”?

This is Liya! She’s the perfect combination of fire and sugar and she teaches playful, soul-healing Kundalini classes at Yoga Tree on Telegraph. Her classes fill up so come early! In Kundalini yoga class you are told to say “Sat Nam” either in our...

Photo by Kristy Kravchenko on Unsplash   It’s Spring!   A perfect time for cleaning out your internal house. Shedding the pounds that came along with eating winter’s comfort food. And getting ready for warmer weather and more revealing...
4 Simple Meditations

4 Simple Meditations

Simple 5 Point Meditation: Begin in easy pose (sitting cross legged with straight spine and chin parallel to floor), palms face up, resting on your lap. Take a couple of deep breaths and set your intention. Then begin by focusing your attention on each of the...
How Early Life is Written into Your DNA

How Early Life is Written into Your DNA

 How our environment affects our genes is a relatively new field called epigenetics. The idea is that our genes do not pre-determine our destiny, rather it is the way we engage with our environment that determines whether or not our genes are expressed (turned on)....

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