Mindful Eating Series – Week 1

Mindful Eating Series – Week 1

Ready? Jump! This is your Get Ready week! Goals for Week 1: 1. Go shopping and get prepared for your week. The more organized you are about having the proper foods in your fridge the more successful you will be. 2. Pick a night or two you can chop a bunch of lettuce,...
Lifestyle Factor That Contribute to Inflammation

Lifestyle Factor That Contribute to Inflammation

What Contributes to a “Pro Inflammatory” Lifestyle? 1. High-sugar foods: Immunosuppression for 2-4 hours after eating 2. High-fat foods: Especially foods with arachidonic acid and saturated fats (dairy and animal fat primarily) 3. Food Allergens: Allergens may form...

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