Lifestyle Factor That Contribute to Inflammation

Lifestyle Factor That Contribute to Inflammation

What Contributes to a “Pro Inflammatory” Lifestyle? 1. High-sugar foods: Immunosuppression for 2-4 hours after eating 2. High-fat foods: Especially foods with arachidonic acid and saturated fats (dairy and animal fat primarily) 3. Food Allergens: Allergens may form...
Why do we say “Sat Nam”?

Why do we say “Sat Nam”?

This is Liya! She’s the perfect combination of fire and sugar and she teaches playful, soul-healing Kundalini classes at Yoga Tree on Telegraph. Her classes fill up so come early! In Kundalini yoga class you are told to say “Sat Nam” either in our...

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