3 Steps to Better Digestion
Did you know that, on average, it takes a whopping 76 years to conquer the incredible fortress that is the human body? It’s like our bodies are on a lifelong mission to defy the odds and keep us rocking and rolling through the adventure of life. But, hey,...
Signs Your Hormones Are Out Of Balance
When your hormones are in balance life feels really good. You have a good perspective on pretty much everything and you feel good mentally, emotionally and physically. Your body weight is stable and you like how you look and how you feel. Just think about how you feel...
After One Month on the Anti-Aging Molecule – NMN
What if you could look and feel like you’re 40 when you are 70? What if 150 years is the new 90 years? If this science wasn’t coming out of Harvard Medical School, you’d probably think this was crazy. But the science is showing us that reversing...
Dropping the Habits That Are Holding You Back
On a journey of self-improvement, it’s important to follow your intuition. Chances are you’re correct if you think an aspect of your life needs improvement. If after assessing your life you feel the need for change, breaking these bad habits may help you...About Dr. Kat
Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.