Is Your Bed Time Sabotaging Your Brain’s Health?
Did you know your brain has a built-in self-cleaning system that activates at night? But if you’re not getting to bed on time, you could be missing out! Your brain has something called the glymphatic system, a self-cleaning process, discovered by Maiken Nedergaard...
9 Key Health Markers You Should Know Like Your Phone Number
Why Knowing These Values Can Help You Stay Younger and Stronger Longer You know your phone number, your passwords, even the mileage on your car. But do you know the most important numbers for your health? When it comes to your health, standard lab tests often leave...
Revitalize Your Body: Easy Steps to Lower Your Biological Age
Biological vs Chronological Aging We often think of aging as a package deal with a slew of unwelcome guests—memory loss, Alzheimer’s, frailty, and muscle loss. It’s like receiving an unwanted surprise party from Father Time! But guess what? This...
3 Steps to Better Digestion
Did you know that, on average, it takes a whopping 76 years to conquer the incredible fortress that is the human body? It’s like our bodies are on a lifelong mission to defy the odds and keep us rocking and rolling through the adventure of life. But, hey,...About Dr. Kat
Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.
