Is Your Bed Time Sabotaging Your Brain’s Health?
Did you know your brain has a built-in self-cleaning system that activates at night? But if you’re not getting to bed on time, you could be missing out! Your brain has something called the glymphatic system, a self-cleaning process, discovered by Maiken Nedergaard...
9 Key Health Markers You Should Know Like Your Phone Number
Why Knowing These Values Can Help You Stay Younger and Stronger Longer You know your phone number, your passwords, even the mileage on your car. But do you know the most important numbers for your health? When it comes to your health, standard lab tests often leave...
Signs Your Hormones Are Out Of Balance
When your hormones are in balance life feels really good. You have a good perspective on pretty much everything and you feel good mentally, emotionally and physically. Your body weight is stable and you like how you look and how you feel. Just think about how you feel...
3 Simple Steps to Tame the Flames of Anxiety
Are you ready to take back control of your life and feel like yourself again? While we could fill a blog or two or three of four on the subject of ANXIETY we know that when you’re feeling overwhelmed and anxious the only thing that is helpful is a KISS —...
5 Ways to Heal Your Anxiety From the Inside Out
Most people think of anxiety as a panic attack. However, anxiety often manifests in much more subtler ways. From an eastern philosophy perspective, any time you are not in a state of peace you are experiencing a form of anxiety. From this perspective, our true nature...About Dr. Kat
Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.