What No One Will Tell You About What Really Causes Depression
1 in 10 Americans and 1 in 4 women of reproductive age are on antidepressants. The National Institute of Mental Health (NIMH) estimates that globally about 300 million adults suffer from regular depressive episodes. It’s the leading cause of disability worldwide and...
Can you have an unhealthy gut and not know it?
Besides the obvious: Gas Bloating Diarrhea Constipation Acid refulx Other signs you have poor digestion Skin conditons Joint pain Sluggish Brain fog Irritable Achy Puffy eyes, belly, hands and feet Arthritis Cancer Autoimmune disease Anxiety and depression and list...
Your mind is so powerful it can kill you….or heal you
What a profound truth. We tend to believe our thoughts. In fact, we think we are our thoughts and emotions. By saying “I am angry” I am identifying with my emotion. A more appropriate description would be “I feel anger arising in my...About Dr. Kat
Kat Lewis, PhD offers Wellness Programs to achieve high performance health or help overcome unresolved health issues through diet, nutritional supplements, exercise, lifestyle, and psycho-spiritual stress management.
